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I came across the a weight loss program named Fat Loss for Idiots not too long ago. Obviously, due to it's name, I didn't bother about the program. In fact I thought, it was some scam program and only idiots will fall for it. This belief was further accentuated when the site claimed that you could lose weight by confusing the body to lose weight with calorie shifting.
Really, how could you believe a program like that? Or so I thought? But a friend , thankfully, has been "duped" and has been using the program and has been losing weight!!! And I say, what's going on!!!
So I finally decided to give a try and and purchased access to the Fat Loss for Idiots Site. I downloaded the e-book and got access to the Online Diet Generator.
After reading the book, I realise that Fat Loss 4 Idiots is a totally unique fat loss program that focuses entirely on manipulating diet and nutrition to lose body fat really fast.
I understood what it is all about. It is simply to make your body behave like an idiot. Or shall I say it confuses your body into such a numb nuts that it can't guess what you are going to eat the next meal. And with this uncertainty, the body simply decides what the heck and starts using the stored fat in your body as energy.
Apparently, the people behind the Fat Loss 4 Idiots program have got a lot of knowledge on the type of food and its reaction on the body, thereby designing a special software that allows you to pick a minimum of 14 different food items that you prefer to eat for a period of 11 days.
After choosing the food items, the fat loss 4 idiots program automatically generates a unique mean plan showing what food and what combinations of food you should eat in every meal of every day for exactly 11 days.
The rules are not very strict. You don't have to count calories. You only need to eat till you are full. You do not have to exercise either. In short, it is a doable program for many of us oveweight people out there.
The main technique that the fat loss 4 idiots program focuses on is what you call calorie shifting. You might notice that on some days you eat more calories from proteins, and on certain days you will eat more from carbs or fats. This variation technique puts your body on complete guessing causing it to give up and keep your metabolism elevated at all times.
I must say that the fat loss for idiots' diet is quite different from other diets I have seen and experienced both online and offline. While the other folks ask you to eat less and suppress your hunger, this idiot proof diet program goes on to claim that you should never let your body get hungry.
In fact, you are not going to count calories while following the 11 day diet plan using the online generator (which is a great tool since it prepares you diet plans according to your preferences). You will be eating until you are not hungry. And it doesn't mean you will be eating until you throw up.
And the best part about this diet is thart 11 long days of strict eating, you get a 3 days allowance where you can hog up on whatever the food you wish. Be it pizza or a Big Mac and coke. This hogging up phase is also part of the diet and will contribute to burn fat even faster when you enter the next 11 day diet.
So, is this diet work for you? Well, if you can follow a more controlled diet plan that is more fun and requires you to have 4-6 short meals a day to keep your metabolism elevated, then Fat Loss for Idiots is a great program for you.
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