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Everyone worries. When your worries interfere with your life, that's when the real problems start. What's even more disturbing about Generalized Anxiety Disorder is that people tend to shrug it off as mere worrying, unaware that it can actually be damaging, especially when you consider the amount of tension it would cause, not only psychologically, but physically as well.
The good news is that, there is help for people with GAD. It doesn't have to be a burden that you have to bear for all your life. However, it should start with educating yourself and acknowledging that you might, after all, suffer from the disorder, despite having dismissed the thought in the past. First, you would need to get the right diagnosis, so that you can receive adequate treatment. After all, Generalized Anxiety Disorder can be caused by a number of reasons, ranging from hormonal imbalance to nutritional deficiency and repressed emotions.
Exercise
One way to get relieve stress, which is known to trigger bouts of excessive anxiety, is by regular exercise. It can keep your body in tiptop shape and produce good hormones. Now, not everybody can go around doing cardio exercises. In this case, Yoga is a more relaxing alternative.
Medication
In some cases, especially severe ones, medication are prescribed such as Xanax, Valium, or other Benzodiazepines and traditional anti-anxiety drugs. While these are effective in reducing your anxiety level, the downside is that it might dull your responses, making you ill-coordinated and causing memory loss, slurred speech, drowsiness and nausea. It provides relief but it isn't in itself a 'cure'. The root cause would still exist, but your anxiety levels would be controlled. All in all, they can be effective but it isn't for everyone.
Diet
Another way to combat Generalized Anxiety Disorder is by making sure that you are getting essential nutrients and that you have no serious food or drink intake problems. This is especially important when the root cause of your problem is nutritional deficiency.
Therapy
When it comes to stress and anxiety, nothing really beats having an outlet of some sort. In the treatment of GAD, though, therapy is more than just having an outlet. In cognitive behavior therapy, you would be guided towards achieving a better view of things and tackle your thought-process problems related to anxiety such as visions of catastrophe, over-generalization, jumping to conclusions, etc. It is a time-consuming and lengthy process, but the results can be permanent.
For you to be diagnosed accurately, you would need to consult a professional. Diagnosis is the first step to acquiring treatment. Whatever the results would be, a lifestyle overhaul, including changes in diet and inserting exercise in your routine, can help a lot in your fight against Generalized Anxiety Disorder.
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