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Acne is a painful occurrence and we all wish to cease them as soon as we see them. A number of acne treatments are available today, but they are, after all, treatments. They can, at best, treat acne for some time but acne can be both avoided and cured by other natural methods such as exercising and proper diet. Natural cures are, by far the best and most practical acne cures. They bring no side effects with them.
A school of thought that favors natural acne treatment believes that medicinal applications do work but they cure acne temporarily. Only natural supplements and antioxidants have been proved helpful in healing acne problems permanently. Therefore, you need not go for medicines like accutane and benzoyl peroxide. Besides, they also have side effects like redness of skin and irritation in few cases.
Right types of food help in treating acne problems more effectively. The right kind of diet includes Vitamin A and Vitamin B6 in addition to minerals like zinc and chromium. These minerals are found in vegetables and fruits.
In order to remove toxins from your body and to avoid being dehydrated take no less than 8 glasses of water every day. If you are suffering from acne problems, avoid fried stuff like pizza, French fries and snacks.
Stress, one of the major causes of acne problem, can be treated with the help of exercise, as it helps the muscles to relax and burns excess fat on your body. Stress can also be relieved with the help of other techniques like meditation and yoga. A happy and stress-free life goes a long way in ensuring acne free life.
Besides the right diet and a routine of exercise, also inculcate some good habits, like washing your hands before you touch your face. Also, wash your hair frequently in order to avoid acne. If you are among the more fashion conscious ladies, it is better not to use excessive cosmetics on your face, and even if you have to, make sure that the make up is not on for extended period of time. Try to cut down or stop your intake of alcohol and quit smoking.
These are a few things that you can do to avoid acne, and if you are already suffering from it, they help a great deal in getting rid of the problem.
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