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If you want to learn how to meditate properly then you have come to the right place. If you have no experience of meditation then you may find it a little confusing as to how to develop the right techniques initially. The information below should help to put your mind at peace.
To start with you should find a good teacher. Though it is possible to learn by yourself, most people find it easier, at least at the initial stage, to seek guidance of off someone with experience. This would allow for you to ask questions when confusion arises.
Find a location or room in which you will not be disturbed. This is important as usually meditation requires a peaceful atmosphere with no external distractions. Turn off your cell phone and close any windows. You may find it worthwhile to attend a meditation retreat such as a Vipasana center. Not only would you then have experts on hand to guide you, you would also be surrounded by like minded people and an energy conducive to releasing your mind.
Many people make the mistake of worrying about their posture when meditating. In actuality it is possible to meditate when sitting, standing, or even lying down. The most important factor in this regard is to be comfortable; it would not be possible to mediate in full if you are distracted by pains in your legs and feet. Find a posture that is comfortable for prolonged periods of time.
Meditation should be practiced as often as possible to achieve the best results, if at all possible on a daily basis. In some ways it is similar to all activities in so much that the more time you do it the easier it will become, eventually it should be second nature and require almost no effort.
Learn how to relax your body and mind through correct breathing. When you close your eyes focus on your inhalations and exhalation rather than the thoughts in your mind. This should allow for thoughts to evaporate as soon as they appear.
At the end of the day you need to understand that there is not one method of meditating that is right for everyone. Try out a few different techniques to find a form that best suits your situation, lifestyle, and body. Some people find it easier to meditate at the beginning of the day whereas others may find it better to practice in the evenings.
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