Super foods that get all the attention in the news and media. There have been entire industries that have popped up solely based on the super foods. You can't walk past a health food store without seeing Acai berry and Goji berry products all over place for anti aging .
However, there are super foods that people don't know about. They do not get the limelight like Acai berry and Goji berry but they have very good anti oxidant effects that most people would never think of.
So here are the super foods you might not think about.
Full-Fat Cheese. This might be a big surprise to most people as you would normally think cheese is very fattening. This dairy product is an excellent source of casein protein. This process increases the amount of bioactive milk peptides that support immune function as well as enhance muscle growth. Casein protein has an excellent amino acid profile and is primarily known as an extremely slow-digesting protein.
Iceberg Lettuce. It has been commonly known that iceberg lettuce has no nutritional value, however, half a head of iceberg lettuce has significantly more alpha-carotene, a powerful disease-fighting antioxidant, than either romaine lettuce or spinach.
Mushrooms. When mushrooms are broken down during digestion they have been shown to boost immunity and prevent cancer growth.
Pork Chops. Pork contains almost five times the selenium of chicken or beef. Research has found that selenium may help prevent cancer by acting as an antioxidant or by enhancing immune activity. Purdue University researchers found that a 6-ounce serving daily helped people preserve muscle while losing weight.
Red-Pepper Flakes. A study found that consuming a gram of red-pepper flakes 30 minutes prior to a meal can reduced calorie intake by 16 percent.
Vinegar. A 2006 study concluded that a test group of rats fed with acetic acid had "significantly lower values for serum total cholesterol and triacylglycerol. Rats fed vinegar or acetic acid have lower blood pressure than controls, although the effect has not been tested in humans. Reduced risk of fatal ischemic heart disease was observed among participants in a trial who ate vinegar and oil salad dressings frequently.
These little known super foods are commonly found in everyday super markets and are very inexpensive have a lot of health benefits without the expensive super food being marketed now.
Of course eating right alone does not make you healthy. You have to have a complete lifestyle change with proper exercise and health supplements like human growth hormone pills to fully feel the effects of reversing aging.
