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Sex plays a very significant part in the life of an individual. Sex is a gift given by god to the living organisms in the world. As it is blessing from god why not use it keep yourself healthy and fit. Nobody can imagine a life without sex. Many people think of sex only as means of reproduction for the birth of new life and to keep their family growing. Yes it is true but, we should never forget that sex plays a very important role in our life. Sex is a mentioned as a best technique to improve your health and live for the more years. Yes, it is absolutely true that the couples who practice sex regularly live a healthy life and live longer. Practicing sex is the new reason through which you can live longer. Sex makes the man powerful and improves the self-esteem and confidence in men as well as women. Sex nurtures the men-women relationship and makes both of them comfortable and happy with each other and simultaneously gifts them with tenure of age for more 10 years.
Sex enhances the growth of the hormones that cleans the harmful toxins in the human body. Just before orgasm, sex increases the levels of the hormone oxytoxin by five times more than the normal level. In turn oxytoxin releases the endorphins that give the relief for pain or inflammation. Thus, the frequency of headaches is found to be reduced among the men and women who perform sex frequently. Cardiovascular health is observed to be at its best among the couples who indulge in sex more often. The frequency of heart attacks or stroke is found to be less in the people who perform sex on regular basis. The recent study has also found that couples who do sex regularly live longer than other couples. Sex improves the immune system of our body.
Having sex twice or thrice in a week increases the amount of antibody called as Immunoglobulin A (IgA) in the body. Increase in the level of antibody IgA makes you resistant to the common cold and other seasonal infections like sneezing. It also helps to increase your resistance to typhoid. Sex keeps your weight under control by burning the unwanted calories. Performing sex for thirty minutes burns the same calories that you burn by doing one hour of workout. As the calories are burn your weight remains in control and you are safe from the diseases like obesity. In women, sex promotes the production of estrogen that reduces the pain of pre-menstrual syndrome. Sex sometimes makes your free from tensions by relaxing the blood vessels in the brain. Sex is considered to be natural antihistamine. Sex unblocks your stuffy nose by increasing the air flow in your body.
Sex keeps us away from the skin diseases like skin rashes, dermatitis, and blemishes. Because when you perform sex the sweat that is formed cleans your skin. Sex is also said to be a beauty treatment. Women who indulge in sex on regular basis produce more amount of estrogen and as a result they get smooth skin and shiny hair. Sex performed for 15 minutes burns out the calories similar to the calories burned out by running for an hour. It keeps the amount of calories in our body in control and keeps us safe from the Heart diseases caused by excess of calories. Testosterone levels are also found to be raised because of the daily sex, which build your muscles and develop the masculine characters in the men.
Sex reduces the depression and improves your attitude towards life. This increase the self esteem and confidence. Sex helps us to relieve stress. Sex keeps your blood pressure normal by improving the blood flow in the body. Because of the increased blood flow the choked arteries in the brain gets open and we get the relief from the tensions. During the sexual intercourse, pelvic muscles, thighs, buttocks, arms, neck, and thorax are worked out and in turn your body remains in good shape. The physical as well as mental health of the individual is improved and hence he/she lives for more years if indulged in sex on daily basis.
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