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Ayurveda, ancient Indian medical science has a lot of unmatched techniques that help in marinating hair growth and also preventing hair fall. This treatment is perhaps the oldest and incorporates a lot of herbs and other natural substances for its treatment. According to Ayurveda, hair is a byproduct of bone formation that is the tissues that are responsible for bone formation also ensures hair growth and maintenance too. This science also believes that early loss of hair is a sign of imbalance in the body or the relationship with the body and the mind. Hair loss prevention in Ayurveda has a lot to do with meditation, massaging, herbs, aromatherapy, etc. Basically all the natural processes and also natural substances form the basis of an Ayurvedic treatment for hair loss.
There are three main components of hair fall prevention in Ayurveda, they are –
· Massaging: Massaging in simple terms improves blood circulation to the hair and thereby prevents hair fall to a great extent. Practitioners prescribe daily massage for 5 to 10 minutes which accentuates blood circulation and further controls hair fall. There are a lot of these herbal concoctions that you can formulate and use on your hair to make sure the health of your hair. These herbal ingredients include a variety of herbs, and also simple day to day items that are used like Aloe, lemon, tea, vitamin E, etc
· Diet: Yet another important parameter to keep in mind is that of diet. Diet has got a lot to do with how the overall well being of the body is, particularly in the case of hair health; you can employ a lot of these changes and modifications in the diet to see to it that hair health is at its best. Increase the consumption of food like vitamins and minerals that directly affect hair growth and prevents hair fall; Also you could cut down on alcohol. Further, also take into account the fact that you need a good dose of yogurt which is highly essential for hair care.
· Herbs: A very integral part of the overall Ayurvedic treatment, herbs is necessary in ensuring that the scalp and also the hair is kept free from any impediments to hair growth. Also you need to be aware of all the causes of hair fall and treat it well, using corresponding herbs. For instance, you could also do away with all the dandruff which is regarded as the prime cause of all hair fall. This when detected can be cleared using natural herbs prescribed to you by your physician.
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