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Are you looking to lose pot belly fat that has accumulated around your waistline over the years? Anyone who really wants a more attractive body normally has some good reasons for doing it. Maybe you want to be more healthy, or maybe you just want to do simple things like visiting a swimming pool without feeling embarrassed.
Here you will find some fantastic tips that will aid you as you get started losing fat and gain a body you can be proud of:
Lose Pot Belly Tip #1 Your Mom Was Right All Along
Be sure that you don't slouch.
It's hard nowadays to do exercise when a lot of jobs involve sitting behind a desk for 8 hours a day. Not only can this lack of physical activity slowly add to you belly, but it can also be very bad for your posture slumped over a computer all day.
By practicing proper posture and standing up straight will really help fix your posture and reduce the appearance of your pot belly. As your back muscles are probably under-used, this might be hard to do at the start. But your muscles will strengthen with time and you'll have a much easier time standing up straight.
Lose Pot Belly Tip#2 Make Sure You Stay Way from Ab Exercises
There is a common theory that doing sit-ups and crunches, for example will shed belly fat and make you thinner. However, you can't really lose fat from only one part of your body. It is important to look at losing weight from your body as a whole and then you will start to lose weight from the belly as well.
Sure, doing ab crunches will make your ab muscles bigger and stronger. Fat on top of the layer of muscles will still make the belly look large. Try to keep yourself from doing ab exercises then.
It is important that you try to work the whole body when doing any physical activity. Lunges, squats and weight training for example are the best exercises for this.
Lose Pot Belly Tip #3 Don't Do Cardio Exercise
This may surprise you but you're probably not going to burn a whole lot of fat by doing endless cardio routines. This will come as great news to those of you that get bored running on treadmills.
While you are actually doing cardio work is the only time you will burn calories. You'll probably also find that your body just doesn't get the same results from cardio after you've been doing the same routines for awhile.
If you do weight training this will be more beneficial to you. You can burn fat even after you put the weights down and go home. You have to make sure you rest between training since as your muscles repair and rebuild themselves, they will consume lost of extra calories and burn away fat deposits. Weights are much better in that respect than cardio work when it comes to losing a pot belly.
Some women might be worried that they may become too masculine if they do weight training. A lot of women though don't have the genetics to be able to build muscles like this. But they will get a lean and fit body.
Feel confident in your appearance and lose weight and get rid of belly fat. Always think that although you might be more focused on your belly, you need to lose overall weight to achieve this.
If you enjoyed this article and want to learn more ways to get rid of belly fat, check out: lose pot belly and lower belly fat fix .
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