MacGregor- Mr. George- LCSW
Montville, NJ
I feel humbled and honoured to have met you at the Mind,Body Spirit Exhibition at Plinston Halls in Letchworth today. You are an inspiration and are... (more)
RatedCounselling Services
by Anthony
Walton Francis X Dr
Columbia, SC
its an excellent site. Dont forget to add us to your links.....and dont forget the cake!!!! Baz xx ... (more)
RatedCounselling Services
by Sue
Fraser Counselling Center
Hinesville, GA
YOU`RE FABULOUS :-)always an inspiration.You will acheive everything you set out to do in life,always see the positives and have a way of helping... (more)
RatedCounselling Services
by Moya
MacGregor- Mr. George- LCSW
Montville, NJ
I feel humbled and honoured to have met you at the Mind,Body Spirit Exhibition at Plinston Halls in Letchworth today. You are an inspiration and are... (more)
RatedCounselling Services
by Anthony
LISC
Indianapolis, IN
Life isn't about waiting for the storm to pass - it's about learning to dance in the rain.... (more)
RatedCounselling Services
by Penny
Browse Counselling Experts Articles and Information
Acne  (1,500)
Addictions  (1,500)
Advice  (1,500)
Allergies  (1,092)
Alternative Medicine  (1,500)
Anti Aging  (1,500)
Breakup  (1,500)
Cancer  (1,499)
Dental Care  (1,500)
Disabilities  (1,500)
Divorce  (1,500)
Elderly Care  (1,498)
Goal Setting  (1,500)
Hair Loss  (1,500)
Health and Safety  (1,497)
Hearing  (1,500)
Law of Attraction  (1,499)
Marriage  (1,500)
Medicine  (1,497)
Meditation  (1,499)
Men's Health  (1,500)
Mental Health  (1,500)
Motivational  (1,500)
Nutrition  (1,495)
Personal Injury  (1,499)
Plastic Surgeries  (1,500)
Pregnancy  (1,496)
Psychology  (1,500)
Public Speaking  (1,500)
Quit Smoking  (1,500)
Religion  (1,499)
Self Help  (1,500)
Skin Care  (1,500)
Sleep  (1,500)
Stress Management  (1,500)
Teenagers  (1,492)
Time Management  (1,500)
Weddings  (1,500)
Wellness  (1,500)
Women's Health  (1,500)
Women's Issues  (1,500)

Your forties are the decade when the aging process really starts to kick in hard, with changes happening in your physical appearance, especially for women nearing the menopause.

Protection from the sun is even more vital, as is moisturising, due to your skin becoming more fragile. Your skin will also become rougher and drier in this decade, so it is very important to exfoliate well. Dead skin cells can build up on the surface layer of the skin, making its texture rougher. Protecting your skin will also help to avoid more wrinkles appearing and uneven pigmentation. Using retinoids and vitamin A will boost your levels of elastin and collagen in your skin, helping to make you look younger.

It is very important to maintain a regular exercise routine to look after your skeleton structure and muscle tone, and to combat a slowdown in your metabolism. Combine a cardiovascular workout and resistance exercise to achieve this. It is advised to avoid jogging if you want to preserve a youthful face and profile.

People in their forties tend to lead a hectic lifestyle, trying to balance family life and work life, so it is crucial to try to find enough time to rest whenever possible to recover from everyday stress.

In this decade, you should take a long hard look at your diet. What you were eating during your thirties may no longer be suitable to the needs of your body. Estrogen and hormone balancing food are the key to keep feeling healthy, and slow down the effects of the aging process. Women tend to burn calories more slowly than men, and their bodies have a naturally higher fat content.

Hopefully this guide has given you a brief rundown to some of the best ways to preserve your looks and feel better about yourself in body and mind as the aging process continues.


Copyrights © 2025. All Rights Reserved. gocounselling.com

Contact Us | Privacy | Disclaimer | Sitemap