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Are you currently struggling with a way to lose 30 pounds in 2 Months, if so then you're not alone. Most people when told they need to lose a lot of weight don't normally have much time, this can lead to the wrong diet choices and in the end a large rebound effect can be encountered. In this article I'll explain exactly how to avoid putting weight back on after a diet and more importantly how to successfully drop 30 pounds in 8 weeks permanently.
Why Everyone Gains the Weight Back!
It's called the rebound effect and anyone who's ever dieted knows it all to well. You accomplish your dieting goals and begin to eat a somewhat normal diet again. Although you begin to notice that immediately you're putting on weight and faster than you ever did before!
The reason for this is that low calorie diets also induce low metabolisms and over time a low calorie diet will actually train you metabolism to slow down. This is a natural survival mechanism that has helped humans survive in the past. However for weight loss it can make it very difficult to overcome. There is however a diet that doesn't cause this to happen and in fact increases your metabolic function.
The Metabolism Boosting Effects of Calorie Shifting
Calorie shifting is just the diet to help give your metabolism a boost. Its entire focus is on improving metabolism function so that your body can handle a larger daily load of calories and more importantly burn away excess body fat. Calorie shifting lets you eat a wide variety of foods and lets you fill up on them day by day. Although it is the unique system of calorie shifting that makes it so effective and why no other diet is able to do what it can.
Lose30 PoundsinEight Weeksby using Calorie Shifting Click to find out HOW!
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