If you're looking to lose 5 pounds in a week , then you need to read every word of this article carefully. If you can't lose 5 pounds in a week, following the advice of this article, then nothing can help you.
Lose 5 Pounds In A Week The Smart Way
1. Eat breakfast like a king, lunch like a prince and dinner like a servant (this is the best way to lose 5 pounds in a week)
This folk wisdom has helped many shed 5 pounds in a week. How so? You see it's much easier for the body to burn off a big breakfast than a huge dinner. Eating breakfast in the morning also ensures that your body metabolic rate doesn't stay slow throughout the day.
2. Drink as much green tea as you want
Not only does green tea contains antioxidants, it is a powerful weight loss food to help you lose 5 pounds in a week . By drinking up to 5 cups of green tea a day, your body is capable of burning an extra 70-80 calories through an effect known as thermogenesis. So make it a point to have green tea this entire week to help you burn off those extra calories.
3. Eat apples
Apples are one of the most overlooked weight loss food. Not only does an apple fill you up, it gives you 5 grams of fiber in each of them. So instead of going for snacks when you craze for them, go for an apple. Eat 3 apples a day and I promise you, you'll lose 2+ pounds at the end of the week!
To lose 5 pounds in a week is highly achievable , I've helped many lose as much as 14lbs in a week. The key here is to believe in yourself and stick to an action plan.
Katie Jones is a popular weight loss consultant and author of the best selling "Master Cleanse Insider" eBook. She has helped over 9000+ people with her FREE weight loss newsletter.
If you're sick and tired of not losing weight despite religiously following weight loss advice from articles, magazines... then you found the right person. I'll make weight loss easy and enjoyable for you TODAY!
