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Are you curious how to lose more fat from your arms, legs, back, butt, thighs, belly and body as a whole? If so then this article will reveal exactly how to lose all body fat for good. Were you aware that most weight loss diets will not keep weight off because of 1 fatal flaw they almost always commit. Find out what this is and how to lose more body fat.
The 1 sin that most diets commit
The major problem with most diets is that they focus on lower calories, when not realizing that the normal person will at some point go back to their original eating habits. So why is this a bad thing? Well when you eat a low calorie diet continuously it actually trains your metabolism to drop down as well. It essentially triggers a scarcity mode in your body by the lack of calories, and in turn your metabolism all but shuts off to conserve calories. What happens next is that when the dieter stops the diet and goes back to their normal eating habits their metabolism is still stuck at a lower level and has no intention of rising back up until it feels its safe to. This can sometimes take weeks until your metabolism is back in its normal range, during which you store more calories than you ever did in the past, gaining the weight back and sometimes even more.
How to lose more body fat permanently
The secret to weight loss has never been and never will be a quick fix diet with less calories. The secret is in targeting the real reason you're fat, a slow metabolism. By focusing on boosting a slow metabolism at all times your body will begin to burn fat at a much faster pace than ever before. There is in fact a diet which does this known as calorie shifting. The calorie shifting diet is entirely focused on boosting a sluggish metabolic rate through eating food. You essentially eat 3-4 full meals every day and the way in which the meals are arranged actually triggers your body to burn more calories than you consume. Best of all there is no rebound effect when you finish and most people following this diet actually tend to continue losing weight even after they finish.
Lose 15 Poundsin2 WeeksPermanently! by Calorie Shifting Find out how to lose weight with no rebound effect, Click /
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