A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.
The rules
Are simple. You follow the diet as written.
No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.
You will lose weight fast, and a lot of it, so make sure your body is ready for it.
There is nothing listed in the diet menus that cannot be found anywhere.
Use salt sparingly. During the week do not eat fats except as listed.
If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner
Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.
SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.
Monday
1 piece of fruit in season 1 slice of brown bread without butter or honey Coffee or Tea
Sliced cold chicken. No skin. 1 tomato Water or diet drink
I can Tuna
Mixed Green salad no oil, or dressing
1 slice brown bread
1 piece of fruit in season
Tuesday
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or Tea
Mixed Fresh Fruit Salad Water or diet drink
Grilled ground meat steak. 350 grams only
Tomato, cucumber and olives. No oil
Tea or Coffee
Wednesday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea
1 can of Tuna fish1 grapefruit
Water of diet drink
Any Roast meat
Mixed Green Salad, no oil
1 tomato
Tea
Thursday
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or Tea
2 hard boiled eggs
Cottage Cheese
Tomato
I slice of brown bread
Water or diet drink
Boiled chicken (as much as you want)
Mixed Green Salad, no oil
Tea or coffee
Friday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea
Large bowl of cottage cheese
Green salad, no oil 1 slice of brown bread
Water or diet drink Grilled fish of any kind
Large mixed salad or vegetables
1 slice of brown bread
Tea
Saturday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea
Large Mixed Fruit salad Water or diet drink
Oven roasted chicken Tomato salad with lettuce and fresh onion
1 grapefruit Coffee or Tea
Sunday
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or Tea
Sliced Cold Cuts
Mixed cooked vegetables
1 Grapefruit
Water or diet drink
2 hard boiled eggs
I slice of brown bread
Mixed salad no oil
Tomato
Coffee or tea
Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.
You will lose weight fast where other diets have failed you in the past.
