Low Carb Diets Recipes

For those who are into any kind of diet plan or to those who are eyeing to have one, eating the same food over and over again is perhaps one of the most boring and frustrating parts of undergoing diet. Thus, preparing low carb diets recipes is quite a challenge considering that people on a restricted diet have to consider the ingredients of their food. Some people who are undergoing fat loss program fail to finish the whole course because of the dilemma with choosing the kind of food that they have to eat. Actually, you really do not have to be bothered by this problem because you can be as creative as you can in preparing recipes which are low on carbohydrates without necessarily sacrificing your efforts to weight loss.

If you are on a low carb diet, most of the foods that you eat are boring which means that they usually lack flavor and sometimes they also become bitter to the taste. To reverse this, there are spices such as onion and garlic which you may use to add exciting flavor.

There are less salted broths commercially obtainable which you may use as seasoning instead of eating bland foods. This type of diet will definitely not allow you to eat carbohydrate-rich foods such as breads and pasta.

But if you would really like to have those in your meal, you can choose to have whole wheat; only control your intake to few times a week because it may add up to your weight. You may also have tomato-based pasta as this acts as antioxidants to purify your body from impurities.

Eating fishes, vegetables, and lean meat is highly recommended if you are in a low carb diet. Add salt to these so you will not eat them blandly. As with the chicken, you may put in black pepper or herbs such as dried rosemary to improve the taste.

If you are eating, let us say 30 to 40 grams of carbohydrates everyday which is equivalent to 1,200 to 1,700 calories; you have to take in more fruits and vegetables to balance your diet. For your diet to become more effective, reduce your carb intake to 20 grams each day and replace the remaining amount by eating fiber-rich foods.

Carbohydrates are still essential because it is the source of energy for the body. But on a low carb diet, a major knock down of carb intake is needed. To keep the supply of your energy, you can have low-carb breads and minimal serving of rice. You can also incorporate omega-3 acids on your meal to help you burn fat and eliminate free radicals. This can be done by adding tuna on your sandwiches or adding tomato sauce on your pasta.

Also, avoid eating on fast food chains as their foods are loaded in preservatives and added coloring. Eating burgers which are half-cooked can add immediately to your piled up calories. These low carb diets recipes are only a few of the possible meals you can have for each day. Remember that dieting should not be a dilemma for you; instead it must be a challenge to your creative part and of course, on your goal to have a healthier body.