If you are one of the persons diagnosed with hypertension, you are definitely looking for ways to lower your blood pressure. There are a lot of different methods to ensure that your blood pressure does not go up. First and foremost, there are anti-hypertension drugs. Through different mechanisms, these drugs are effective in lowering your high blood pressure. One type of anti-hypertension medicines is diuretics. Diuretics can lower blood pressure by getting rid of the excess water and salt in the body through urination. Another example of anti-hypertension drugs is angiotensin II receptor blockers which can increase blood flow through blockage of angiotensin II. Angiotensin II is the chemical that can cause constriction of blood vessels. If this is blocked, blood vessels become dilated and the blood flow is increased which leads to lower blood pressure. The disadvantage of using anti-hypertension drugs is the different side effects that also come with them. Typical of any synthetic drugs, side effects really happen with anti-hypertension drugs. Therefore, looking for natural cures to hypertension is the only way to get treatment without the side effects. In fact, natural remedies are as effective as medications in lowering high blood pressure but these do not have any side effects. This big advantage of natural remedies over medicines is what makes these very popular among people with hypertension. One effective natural approach for high blood pressure is lifestyle changes. More often than not, a person's blood pressure is raised because of his or her lifestyle. If the necessary lifestyle changes are not made, people with hypertension will surely be on anti-hypertension drugs for their entire lives. When the necessary lifestyle changes are also made, the efficacy of anti-hypertension drugs is heightened. What are these lifestyle changes? Having a proper diet is one of the necessary lifestyle changes that you have to make if you have hypertension. When talking about proper diet, food choices and quantity of food are the important factors. You must learn to make wise food choices in order to control your blood pressure. With making wise food choices, you must eat more vegetables and fruits, and you must always choose healthier varieties of food like whole-wheat, low-fat, and non-fat. Furthermore, boiled or grilled food is better than deep-fried food. Another lifestyle change that people with hypertension need to make is to exercise regularly. It is not necessary to enrol at a gym for you to get that much-needed exercise. Remember that simply walking or biking around the neighborhood for 30 minutes each day can already account for the exercise that you need. In addition to observing a proper diet and exercising regularly, you can also add more vitamin C and magnesium into your diet through supplements. Both magnesium and vitamin C have been established to effectively lower blood pressure. Ask your physician about the proper dose for vitamin C and magnesium supplementation. These are just a few ways that are proven effective to lower your blood pressure. You can definitely ask your doctor about other effective ways to treat hypertension so that you need not suffer from the adverse effects of drugs.