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When many people think of nutrients for the hair, they think of protein. People think this because protein is the main component in hair. However there are many other vitamins and minerals that are essential in maintaining healthy hair. Without them you will experience hair loss. On the flip side, having these nutrients can reverse the problem. One of the many nutrients, magnesium, stops hair loss. Magnesium can cause hair loss when it is not in balance with calcium in your body. There are plenty of ways that a person gets magnesium throughout the day, so the problem is usually not a deficiency of magnesium. The real problem comes when people eat too much processed and sugary foods. When your pancreas cannot process all the sugar, it pulls calcium from your bones to store the sugar. This can create an imbalance between the amount of calcium and magnesium. So what you can do for this is to cut down on the sugary foods you eat. Make sure to still get plenty of calcium. At the same time, make sure you are still getting enough magnesium. Eating pumpkin seeds are a great way to get your magnesium. Magnesium stops hair loss in some cases. However, magnesium is only one of the many nutrients needed to keep your hair healthy and from falling out. B vitamins are essential to your hair. Vitamin C helps get the nutrients to your hair. Vitamin E is another essential. Zinc is also important for hair loss and, like magnesium and calcium, needs to be kept in balance with copper or it can cause serious health problems. And of course iron and protein are a must for hair growth, since this is what hair is comprised of. You can make sure you get the proper nutrients to help with your hair loss by eating a diet that are low in fat and high in protein. With this, make sure you are not eating too much sugar. A multivitamin that is formulated for your hair is a good idea as well. Your doctor can even prescribe this supplement for you. They can even test your hair to see what nutrients your body is deficient in, so you can work on getting more of it. This can be quite beneficial for getting your hair loss problems under control. Remember that in the end it comes down to the correct proportions. Balance is key in the body. Your dermatologist can prescribe a multivitamin supplement that is medical grade. These are designed to give you healthy hair, skin and nails. Another good thing to keep in mind is that while having proper nutrients in your body will help with hair loss, it won't completely correct hair loss from certain causes. There could be other issues causing your hair loss and while this may not stop it, it will aid in any hair loss treatment you choose. The best thing to do is discuss this with your dermatologist, who can help you come up with a game plan for your hair loss treatment.
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