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There has been a lot said about how men can combat their way out of gynecomastia. Gynecomastia is otherwise known as having man boobs (or moobs, because every single thing in this world has to have a cutesy nickname), or having male breasts. If you are a man who happens to have breasts that are more like those of a woman, you have most likely been searching for a way to get rid of them. You need to try a male breast reduction workout regimen.
You can always opt to travel down the surgery route. Of course, if you do that, you can suffer from all kinds of complications, resulting from infections, issues with the anesthesia they will put you under, and your recuperation time. Or you could always try to take breast reduction pills. Of course, pills do not always work as they should... and there is always the issue of the side effects that any given pills are bound to carry. You might want to consider a different option than surgeries and pills. Perhaps you could try a male breast reduction exercise.
Technically speaking, there is no perfect male breast reduction exercise. Just like every other thing in life, this requires the synergy of several different component parts. And none of these parts are individually more important than the whole operation is as a cohesive unit. However, the following set of exercises, when performed consistently and in concert with one another, will serve to act as the closest we will be able to get to the perfect male breast reduction exercise.
One male breast reduction exercise you will need to do (which technically two varieties of one exercise) is both incline and decline dumbbell bench presses. If you want to get rid of your man boobs, you are going to need to grow ample muscle mass in your chest. And once you have plenty of pec mass, your moobs will have more emphasis on the first letter, and they will be less boob like. Also, the inclines and declines will work the upper and lower parts of your pecs, so that their expansion will be outward and squared off.
Another male breast reduction exercise you can do is cable machine flyes. Flyes are not only good for adding muscle mass (just like the bench press is). Flyes also have the added benefits of stretching your chest more effectively, so that your muscles can grow more evenly, and of working the outer and inner pecs, again for the "squared off" look
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