1, do not form exercise addiction.
Be in usually, the first time the person that joins gymnastical training can feel special excitement, when should exercising an effect especially. This greatly the ground attends incentive your more take exercise. But, a few people enter what gym throws great strength with respect to ground of too impatient to wait to take exercise, and the warm up before ignoring motion. And exceeding training often does him exhaustedly, affected normal life and work. To this, the United States trains the spokesman Richard Cotton of committee to point out, fitness is a long-term project, do not want one day to become strong and handsome gentleman.
2, after awake in the morning and training, it is two when you dine important period of time.
Training difficultly while, you need to increase need, if your morning does not have satiate word, you are in later can feel empty stomach rumbles in training. American division collect pulls much city to establish university assistant to teach outstanding Kui ?? Dr. Bai Erni to say, the morning should be included
More carbohydrate and a few protein. Gallinaceous albumen is better choice. In addition, low adipose yoghurt, milk and cereal also are to go up beautiful choice. After training, you should take food instantly, because at this moment the energy that your body need complement wastes. Take food should include carbohydrate, protein, water to wait, still have goluptious mug-up of course.
3, multivariate training has profit to you, it can make your body function develops balancedly.
Although motion having oxygen has profit to enhancing endurance and cardiovascular system, but action of force, strong to growing body is lesser, train motion having oxygen and force union to rise only, ability raises fitness in the round.
4, extend exercise should be done before training, but warm up wants before extend.
Above all, do 10 minutes of low intensity to pedal training. This can decrease not only get hurt, and body temperature can raise before doing great strength to move. When the body after the organization is calefacient, you are OK redo 5-10 minute extend moves, want the muscle that those likelihoods use spread especially group with body place.
5, restore to be opposite for training, also be likewise important.
During take exercise, necessary halt cannot be ignored, because body itself need has sufficient stop doing business period in order to regain position. As a person that drill first, the big campaign that does not have 4 times over inside a week measures training. Be in same a training day, identical musculature does not want acuteness training for many times, if ache appears in the take exercising in front, do not try to do a difficult job as best one can in retrospective training. In addition, it is indispensible that comprehensive nutrition is safeguarded, one day dines 5, it is very good choice 6. Last bits, you need to maintain the at least 8 Morpheus of the hour, because enough sleep can make,your energy and body get resumptive.
6, do not want thresh to take exercise likewise.
Athletic expert tells us, force it in you only when, your body types or forms of literature can produce change, that is to say, you take exercise so that jump over much place, change is bigger also. And if repeat in your period of time,exercise a project identically, your body can exercise some only two place, and other a few position and muscle group cannot get however take exercise adequately. Such your body keep very hard balanced, body state also is achieved hard optimal. Accordingly, gymnastical expert suggests, fitness person the training that should choose diversity, and often change somewhat, make each place can get taking exercise thereby.
7, the female likes strong man.
Psychologist thinks, the male of strong volume is considered as sex appeal, those person male sexes that often take exercise not only find oneself is good, and also very attract the opposite sex. This also is the reason that a lot of females like the man of the full of vim and vigour on the playground. This kind of self-confident feeling is very helpful to holding to fitness to train, it can make man fight high-spirited, successful feeling. The female oneself that it is Yue person look, man is why?
Healthy clew: When the man is moving daily, waist, back, arm and arm act very important role. Want to maintain the athletic function of these place, idle will had better do conduce more the specific aim of these place moves, below one enrol simple soft motion, do conduce more promotional arm and lumbar back support power, ferial go up in the bed or can undertake on the ground, the man wants to maintain " actual strength " , had better smoke bit of time to do every night a certain number of second, more or less does the frequency look each one different constitution.
