If you have low testosterone then you could possibly suffer from many different conditions and / or illnesses. An imbalance in testosterone can cause an array of symptoms:
- Depression
- Diabetes
- Fatigue
- Heart disease
- Hypertension
- Irritability
- Low Libido
- Poor motivation
The good news is that if you can identify the condition that causes this you can either cure or manage the problem. Some conditions may require medication or medical intervention - others may require something as simple as changing your diet or starting an exercise program.
Conditions that cause low testosterone are aging, health issues that require medical attention and issues caused from unhealthy choices in lifestyle.
These are health issues that can cause the low levels which can be cured or managed through medical intervention:
- Adrenal Fatigue
- Gynecomastia
- Klinefelter syndrome
- Atherosclerosis
- Cirrhosis of the liver
- Gonorrhea
- Inguinal hernia
- Kidney failure
- Syphilis
- Bacterial and viral infections
These are unhealthy choices / habits that can cause low testosterone levels - these can be managed / cured by changing your lifestyle and making healthier choices and decisions:
- Excessive alcohol consumption
- Sleep problems
- Inadequate exercise
- Drugs and medications (certain ones)
- Bad diet and excessive weight
- Unsafe sexual practices
No matter what the cause a way of helping the testicles to be healthier and to encourage an increase in the testosterone levels is testicle massage.
Why Testicle Massage?
The fact is that a normal level of testosterone production per day by a healthy male is around 4 to 7 mg of testosterone. You are considered low if it’s less than this average. If you have any of the above symptoms then this is reason enough to consider the massage.
If you massage your testicles regularly you will vastly improve the circulation in and around the testes, your erections and ejaculation volume, the sperm count and the production of testosterone.
How Do You Do It?
Take a hot towel or cloth and gently "wrap" around your testicles for a couple of minutes.
Gently but firmly pull the skin down until you feel the good stretch by grasping the base of the testicles between your thumb and forefinger. Gently squeeze until the skin has pulled them tight above your thumb and forefinger.
Take your other hand and place on top of them and massage in a circular motion. Pull down gently with the grasping hand. Massage / squeeze / pull for around three to five minutes solid.
Note that the testicles may appear to be stretched out and hang lower when this is done. The testicles themselves may appear to be larger than normal too. This is because during the massage the blood supply increases to the area.
When Do You Do It?
You can do the testicle massage daily for best results, but needs to be done at the very least three to four times a week to see good results.
This massaging task will improve not only the testosterone levels, but will improve fertility and sexual function as well.
