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One of the most important things that you must consider when looking into a meditative practice is to figure out what it is you are looking for in that meditative practice.
Meditation in itself is a way for you to find a structured practice that will allow you to find a peace within yourself.
There are many types of meditation. The most common type is where you are focusing on a person, place, thing or object. Other methods would be where you are blanking the mind.
Some meditation methods such as Transcendental Meditation or TM teach some very good meditation methods and practices, but it sometimes gets lost in the ritualistic, quasi religious fervor that method brings.
Kundalini Meditation methods can also be very powerful, but again, sometimes the focus is placed too much on the spiritual end and not enough on the actual exercises.
What you really want to experience in a meditative practice is to create meditations that will allow the practitioner to be able to maximize their overall potential in all areas of their life.
The real key to any type of meditation is to get the body and mind to relax. The more you get your body and mind to relax the more you will get out of the meditation. Here are some simple steps.
1. Sit in chair in a relaxed fashion with good posture with your hands on your lap.
2. Close your eyes to focus on a specific topic, or keep your eyes open to focus on an object in front of you.
3. Spend 5 minutes just breathing in from your belly and out through your mouth.
4. Try and remove all thoughts from your mind- Just be in the moment.
You can continue this for as long as you desire. My suggestion is start out with 5 minutes per day and work up to 20-30 minutes per day. This might be referred to as a "Mindful Meditation".
Meditation is giving the mind an intent of something to do. You can meditate while you are jogging, riding a bike or even while you are driving your car. Many people find different ways to meditate so don't think that there is just one way to do it.
There are many different types of meditation such as lying down, sitting, standing and focus types of meditation, combined with important breathing exercises, postures and flow patterns that allow the body to get the maximum out of the practice.
One thing to keep in mind as you begin the meditation process, is to be consistent and to meditate on a daily basis. To get the clarity of thought you are seeking, meditation is an every day or several times a day practice.
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