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The Medifast plan is a meal delivery service that offers to takes all the guess work out of shopping, counting calories, even cooking. For over 20 years, the plan sends meal replacements directly to dieter’s homes. The meal plan consists of shakes, bars, and soups. Medifast boasts a menu of over 70 choices.
To follow the plan you will consume 5 prepared meals and 1 “Lean and Green Meal.” This is known as the Medifast 5 & 1. The meal consists of 7 ounces of lean protein with a tablespoon of your favorite condiment. Then you have a choice of a side item, including salad greens, raw or cooked vegetables with the meal. Followers must eat every 2-3 hours, drink a minimum of 64 ounces of water, and find time for daily exercise.
The website helps guide you through the process, although the medifast plan suggests having your doctor supervise your stay on the plan. The plan can meet many needs, low-glycemic, lactose-free, kosher, and even vegetarian.
More than 15,000 doctors have referred medifast to their patients. The medifast basic plan cost 140.50 for 70 meals. This will last for two weeks. The Medifast Diet has an online weight loss diet program that acts as a diet center. Members pay a fee for access to meal trackers, message boards, physician search, bmi calculator, live chat, and various support material downloads.
What we like about this planIt is perfect for the very busy dieter. The meals are pre prepackaged, somewhat reasonable in cost, with a wide variety of menus. The diet is doctor recommended. It has an easy to use website with support and success stories. It supports exercise. It is clinically proven to support the 2-5 pounds a week claim. The plan aims to help the dieters plan a maintenance plan.
What We Dislike about this PlanThis plan is very low carb and low in calories. It is a very strict plan. Some people find the taste of medifast products bland. While others find them mildly repulsive in the beginning. Some people find it hard to follow the medifast plan in the first few days of the program. There is no eating out with this plan.
How healthy is this plan?Technically, it is healthy. The meals have sufficient minerals and vitamins to be healthy. The Lean and Green meal will give you a whole foods meal that provides fiber and non processed eating. It's rare to find a medically based weight loss company that's been around this long.
Medifast has helped people lose weight for 28 years. The Medifast program was developed for medical reasons by Johns Hopkins doctors for patients who had to lose weight fast before undergoing cardiac surgery. John Hopkins University study suggests that the Medifast plan helps participants quickly and safely lose weight by decreasing the amount of calories consumed.
The study also suggests that participants with Type 2 Diabetes lost twice as much as much weight compared to individuals following the American Diabetes Association's recommendation. Additionally, Medifast shows results in participants with other illnesses.
Here is the Bottom LineThe Medifast Diet is the best diet for dieters who have trouble controlling their portions and what they eat. With pre-made meals that dieters order online, dieters have their meals with the correct portions and nutrients already planned out for them. Once dieters get a perception of correct portions and nutrients, and see the results through their weight loss, they can reduce the number of Medifast meals they eat and start cooking healthy foods for themselves.
It is important that dieters leaving the Medifast Diet find nutritious diet recipes to help them in their healthy cooking. Pre-packed engineered food is not the best way to go, but Medifast seems to be the best one in this class of diets. So, if you are very overweight and struggling with portion control, give this plan a try. But do not forget to explore the emotional aspects of overeating before you begin to eat a normal, healthy maintenance plan. It might just make you the next Medifast success story. © 2008 - 2009 Which Weight Loss
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