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Quote By Swami Nirliptananda
"Meditation is very important. It has a very high objective - to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation we come nearer the Source of our Being."
The Alpha Meditation Mindset
Proper Meditation practices require much practice and time to train the body and mind to reach a state of ecstasy. Only when the mind is within a specific frequency range can true meditation be achieved. To reach a proper meditation state, the mind must block out all outside interferences and the body must be relaxed and comfortable.
Meditation starts in the Alpha State. The "Awake" state which we operate in daily is within the Beta State. In order to Meditate successfully, you must drop your operating frequency from Beta to Alpha. Most beginner Meditation attempts are unsuccessful because they are simply unable to drop their brain frequency to the Alpha zone.
It can be very difficult for a beginner to achieve a "true" Meditation State because the awake mind is not used to operating in Alpha. Our brains go through the Alpha state daily, but in most circumstances, we pass right through Alpha into Theta, then to Delta (when we sleep).
Binaural Beat Recordings can and will drop your brain frequencies from Beta to Alpha. With a proper Binaural Beat Recording, your body and mind will be in the Alpha State within minutes.
januszjanulis
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