Anxiety, nervousness, stress , etc., are all byproducts of living life in the fast lane. In case you happen to be someone who's fascinated by numbers and statistics, here's one for you - more than sixty percent of the world's population is affected by anxiety in some way or the other. Anxiety is something that must be dealt with at an early stage or else, it can manifest into something really serious and potentially dangerous such as panic attacks , generalized anxiety disorder , etc. So how to overcome anxiety? Well, meditation is a very popular and widely practiced method of overcoming anxiety. This is because it is not only extremely easy to implement, but also very effective in terms of producing desired results. On that note, here are some meditation techniques for anxiety relief and cure.
Meditation Techniques for Anxiety Relief
Here are a few meditation exercises for anxiety relief and cure.
Breathing Exercises and Techniques
Certain breathing exercises and
Pranayamtechniques work wonders in relieving anxiety and calming all anxiety symptoms . The best and simplest breathing exercise that you can perform is 'deep breathing'. Although it is an oft-repeated word, sadly, it happens to be one of the least understood of concepts. When told to practice deep breathing, what most people do, is try and puff up their chests with as much oxygen as they can. That is not the right way to go about it. Deep breathing involves making use of your abdomen, NOT your chest. When you breathe in deeply, you should literally feel your abdomen swelling up with air, and then going back to its original position upon exhaling. Practice this for a mere 5 minutes whenever you feel anxious or stressed out. The best thing about it is that you can practice this exercise anywhere and at any time of the day. Just close your eyes, block your mind from all outer distractions and concentrate on your breathing. Feel the purity of oxygen entering your body as you inhale, and all the anxiousness and negativity leaving your body in the form of carbon dioxide as you exhale.
Additionally, here are some
Pranayamtechniques that you could make use of:
- Anulom Vilom
- Kapalbhati
- Bhasrika Pranayam
- Sheetali Pranayam
- Nadi Shodhan
- Bhramari Pranayam
Read more on breathing techniques for anxiety and breathing exercises for anxiety .
Yoga
Yoga offers tremendous benefits in both, relieving anxiety as well as relaxing the mind and body. Here are a few yoga exercises and yoga poses which, when performed in the right manner, help in experiencing total relaxation .
- Surya Namaskaraor sun salutation exercise
- Vajrasanaor thunder pose
- Sarvangasanaor shoulder stand
- Ushtrasanaor camel pose
- Matsyasanaor fish pose
- Halasanaor plow pose
- Yoga Nidraor yogic sleep
Read more on yoga meditation and benefits of yoga meditation and exercise .
Mind Control and Visualization
Being able to control and quiet the mind is another meditation technique for controlling and lessening anxiety. Sit in a cool, silent and peaceful place. Close your eyes and gradually clear your mind of all thoughts (especially the negative ones). Try and feel the resulting stillness within your mind and body. Visualize yourself as being in a state of serenity. Many people also make use of prayers and other forms of spirituality to achieve this. These mind control and visualization techniques can be very powerful in relieving you of stress and anxiety. You can read more on how to overcome anxiety naturally .
In addition to the aforementioned meditation techniques for anxiety cure , here are some other ways of dealing with anxiety:
- Aromatherapy
- Tai Chi
- Herbal Remedies
- Massage Therapy
- Reiki
- Swimming
- Prescription Medicines (to be used strictly under medical supervision only)
This was a short overview of effective meditation techniques for anxiety relief. You can read more on social anxiety and separation anxiety . Take care! Be certain to find a very good website to discover about Kabbalah from.
