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MEDITATIONHuman beings dive deep into their subjective Self with the help of spiritual science to transcend the limitations of the relative world around them and enjoy the eternal bliss of the Self because one is not satisfied with objective life. This attainment is possible through deep meditation. Do medidation but keep in mind the followings
1. Minimize Disturbance
Take the phone off the hook, let your friends and family know that during this time you don't wish to be interrupted; close the door, close your eyes and for the time being leave the ordinary world behind. This has tremendous psychological impact. If, while meditating, one part of your mind is listening for the doorbell, or is ready to jump up if the phone rings, or to come out if someone wants to talk, it will be very difficult to concentrate.
Give yourself completely to the task at hand, letting the people around you know that it is important to you. They will learn to respect it too. Establish right away that during that period of time you do not wish to be disturbed, making whatever arrangements are necessary (childcare trade-offs, phone message arrangements etc.) and you will feel freer and happier in your meditation.
2. Meditate at Fix time of the day
Experienced meditators find that if they always meditate at, say, 6am and 5:30 pm, when that time of day occurs they naturally want to meditate. Optimum times are usually considered sometime around sunrise and again sometime around sunset.
If one sincerely desires to explore meditation it is important to establish a habit of regular meditation. Twice daily, in the morning to tune in and charge up to start the day, and in the evening to establish a rhythm and harmony in our life. This twice a day meditation ties us in with the world's daily rhythms. It is important to maintain this regularity. Even if there is an "emergency" (like being late for work), take 5-10 minutes to meditate.
People beginning meditation frequently report having difficulty finding the time to meditate. Writing out your daily schedule and then "brain-storming" (figuring out possibilities and listing as many as you can) all sorts of different ways to make time may help to get over this hump. Experienced meditators frequently report a considerably reduced need for sleep (due to the deep state of physiological rest during meditation) and so may gain as much as 1-3 hours of usable time.
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