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I'm sure you have all watched The Notebook, a story by Nicholas Sparks which depicted the onset of dementia or memory loss in people. This kind of debilitating disease is mostly genetic but if you are not careful enough with the way you take care of yourself, your lifestyle, the food that you eat, you might just be a candidate for early memory loss, Alzheimer's or dementia.
There are now various products and services, called memory enhancers, that can help prevent this kind of illness. There are medicines as well as natural memory enhancers that you can take to make your mind healthier and more active. It will also help you if you know what you are dealing with. So let's take some time to discuss what memory is and what are the things to can do to take care of it.
In order for you to consider the importance of memory enhancers, you should understand first the thing that it serves --- your memory. One of the mental skills that our minds possess is memory. Just like any other skill, you can either be be good at it or bad at it. Let's dissect memory into two parts: You have the long-term and the short-term.
By virtue of its definition, short-term memory does not last long. At a given period, it can only take about 5-7 chunks of information at a time and then it is just simply forgotten. The only way that these chunks of information can go to your long-term memory is if you keep on accessing them through constant recall or memorization. And at this day and age when people are bombarded with thousands of data per minute, it is really no wonder that people do not only tend to have attention deficit disorder but also low memory capacity.
Because of this, the following memory enhancers can help you maximize not only your memory but your overall brain functioning as well.
Practical memory enhancers include focusing at one task at a time. Many of us like to multitask which is understandable. But if you want to improve your mental abilities, then follow this tip which is one of the best memory enhancers you can take for yourself. Consequently, listening well, repeating in your own words what you have listened to and reviewing the things you're learned at the moment for example, are also great memory enhancers that you can practice. Furthermore, you can apply the use of acronyms or mnemonics. And lastly, exercise regularly and eat a balanced diet. This will foster overall good health, and better brain functioning.
You don't really need synthetic mood enhancers unless you are one of those the the debilitating illness. By practicing these simple memory enhancers, you will be on your way to a dementia and Alzheimer's free twilight years.
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