If you feel restless, irritated and painful during menstruation then that is exactly what menstrual bloating is all about. It is caused due to gas that gets accumulated in the intestines and during menstruation it becomes very frequent and common. Therefore eating a lot of fiber food and giving your body the necessary amount of fluid it requires would help in preventing constipation which makes the pain even more worse. Suffering from menstrual bloating is like a way to live for women cramps during this period is bound to happen.
The scientific reason for its occurrence is that as menstruation is what a women faces every month so due to this the lining of her uterus produces a chemical that is known as Prostaglandins, this leads to the contraction of the walls of the uterine muscles and therefore a tissue is released along with fluid which is the cause of menstruation. When the chemical called Prostaglandins is produced in huge amount then that leads to excessive contraction of the muscles and therefore causes bloating.
The notion that every woman has to face bloating during menstruation is wrong, it is not mandatory to occur you can avoid it by taking the necessary precautions. Check your diet by avoiding salty and friend junk food which would lead to cramps. Consume lots of vegetables and fruits, avoid milk products. eat fish, chicken but tied having them grilled rather than deep frying them. Take adequate amount of vitamin doses as this is very beneficial in reducing cramps during menstruation. Along with vitamin capsules every women should take some amount of calcium doses to keep her system fit.
Avoid having caffeine, too much of tea or coffee is bad for you. Even those who eat chocolate in some form everyday should check their consumption. The large amounts of caffeine would lead to excessive bloating in the intestine which would result in pain in the lower abdomen during menstruation. Coffee contains some amount of oils which also can cause crams and cause gas getting accumulated in the lower abdomen.
A proper life style in one way is the remedy for all the sickness in the world. Many women are addicted to drinking alcohol, too much of it is not good for them and during menstruation it is advisable to stay away from these drinks.
The main reason that results in bloating is due to the retention of the body fluid in our body which is again caused by the changing nature of the hormones present in our body. Many women gain weight during menstruation or it is also seen that some part of the body are swollen now this is due to the retention of water in the body; the weight gain is actually the weight of water. Exercise is a good solution to check menstruation cramps.
Pre-menstrual bloating is also common and it also occurs due to the above reasons. One should also control her smoking habits in order to avoid bloating during menstruation. If the above mentioned steps are taken then bloating during menstruation can be checked.
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