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Snoring is a noise produced when an individual breathes in during sleep which in turn causes vibration of the soft palate and uvula. It is a common condition that may be caused by multiple factors such as excessive and poor muscle tone of the throat tissues, longer soft palate and uvula, blocked nasal passages or nose, and nasal septum deformities. It occurs more frequently in men and people who are overweight, and also has a tendency to worsen with age.
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Minimally invasive snoring treatment options are available now, and mild snoring may even be helped by self-help home treatments such as a healthier lifestyle that includes exercise and a correct diet program, loss of excess weight, avoiding alcohol and certain medications such as tranquilizers, avoiding heavy meals especially before bedtime, sleeping on your side rather than on your back, and increasing the tilt of your bed head by ten or fifteen centimeters.
These are age old techniques that are tried by our elders. Because sleeping on your back allows the mouth or throat tissue and tongue to fall down into the throat and block the airway, having a correct sleeping posture will help prevent snoring. Sleep on your side or with your bed tilted so that your head is raised a bit upwards. Elevating the head of the bed will take some of the pressure off the airway, make breathing easier, and reduce snoring.
Leading a healthy lifestyle is another technique. Avoid vices such as drinking alcohol and smoking, as alcohol can depress your central nervous system and smoking can increase the production of mucus, both of which can add restriction to the airways and make snoring more likely. Also, engage in regular exercise. Having excess fats especially around the neck obstructs the passage of air.
Other than these simple techniques, there are other minimally invasive snoring treatments available in the market – products that will solve the problems associated with snoring and get rid of the condition for good.
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