Nearly every teenager has acne at some stage which affects mainly the face, chest and back. Fortunately, acne often responds to simple, natural solutions that won't break the bank or require extensive treatments. The best natural acne treatments are simple, affordable and effective.
1. Fresh or dried garlic bulbs have proven antibacterial properties and are used for fighting infection since biblical times. This antiseptic effect makes garlic extract to great natural acne cure. For best acne treatment take garlic capsules (300mg) one-three times a day.
2. Changing over to natural cleaning products, found in any health food store or the health food aisle at most supermarkets, can make a huge difference in skin breakouts, though it may take three or four weeks (or even a couple of months) to see results.
3. Washing your skin & face regularly with an oil free soap or face wash is one of the best way to get rid of acne on your skin. This removes any germs and bacteria that help the growth of acne. Even if you don't suffer acne problems, it is a good measure to keep acne away. Good hygiene surely helps when it comes to acne problems.
4. Worry, stress and lack of sleep can upset the body and create acne and skin problems. Try taking a shower before bed to relax yourself. This also cleans and hydrates your skin and hair before you go to sleep. This is one of the best natural acne treatment .
5. Burdock root extract has strong antibacterial and estrogenic effects both useful for treating acne. For best acne treatment take burdock root capsules (350mg root powder) three times a day before meals with a glass of water. Cautions: do not give to children under 15 and do not take in pregnancy.
6. Best way to get rid of acne is to watch your diet. Don't eat oily and saturated foods. The less oil you consume, the better it is for your skin. Avoid too much of milk and eat green vegetables and drink fresh fruit juices. It is also recommended to drink at least 2 glasses of water everyday in the morning. This helps clear your stomach which results in a clean skin.
7. Raw unprocessed honey is excellent for oily, blemished skin because of its antibacterial properties and its ability to moisturise the skin without making it oily. Cosmetic clay absorbs excess oil from the skin and draws toxins out of the skin.
