Natural hair growth- simple diet tips to grow long hair

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Natural hair growth is the way to go, this is better than chemical hair loss treatments that come with a host of side effects are just temporary

A multi-vitamin is crucial for stopping hair loss and encouraging natural hair growth

Biotin is necessary for natural hair growth and so is fenugreek. it is said that hair loss and a lack of natural hair growth is due to vitamin A and B deficiency , so take lots of B supplements. Vitamin B5 is known to contain pantothenic acid and B3 (niacin that is vital for natural hair growth). Vitamin B6 is equally important to the growth of long hair

Make sure that you also take a multi mineral vitamin that contains zinc, sulfur, magnesium and biotin.

Here is an interesting hair growth fact about vitamin B, in one study rats that were denied magnesium begun to lose hair and when a diet low in biotin were given to rats they too lost hair. So this proves that biotin is crucial for natural hair growth

When these very rats were given vitamin B, the rats gained all their hair back

In short for long hair growth you need ample amounts of vitamin B and A. you should take natural sources of primrose oil, flaxseed oil and salmon oil

Finally there is vitamin E which also will stimulate natural hair growth

It will stimulate the oxygen intake in the body and it will also improve the blood circulation to your scalp and allow your hair to grow

Understand that for natural hair growth there has to be proper blood circulation, hair growth is then enhanced. Another Vitamin, vitamin C will help the normal functioning of capillaries that are designed to carry blood to the scalp.

Finally be sure to massage your scalp with good hair oil like Mira hair oil, herbal hair oils will promote hair growth. A good head and hair massage will also promote natural hair growth.

Use these tips and get your hair growing fast