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Hair loss can come from many different sources. Most people do not want to be bald. People are constantly looking for remedies to their hair loss. But many people do not want to take harsh pills and creams that can have serious side effects. Therefore, many people are looking for natural remedies for hair loss. There are things you can do to naturally conquer this problem. One natural way to fight hair loss is through making sure your body gets the proper vitamins and minerals. One of the most important vitamins for helping fight hair loss are the B vitamins, including folic acid, B6 and biotin. Magnesium, sulfur, Zinc, Vitamin C and Vitamin E are also designed to help hair loss. Protein and iron are also designed to help your hair, since the main component of hair is protein. These vitamins and minerals are all essential in curing hair loss naturally. They will improve circulation to your scalp, encourage new hair growth, help prevent your hair from falling out and will keep your hair healthy. Getting the proper nutrients can be done through finding a multivitamin that is designed for healthy hair, skin and nails. The nice thing is that as your hair gets better so will the other parts of your body as well. You should also make sure that you eat a well balanced diet that is low in fat and high in protein. Certain studies have shown a correlation between high fat diets and hair loss. Keeping your body in top condition nutritionally is important not only for your hair, but for every aspect of your body. As the saying goes, you are what you eat. Another one of the many natural remedies to hair loss is with herbs. There is no scientific research backing up most of the herbs thought to reduce hair loss but the make up of the herbs has shown to help in different aspects of curing hair loss. The most popular of these is saw palmetto. Certain experts believe that even though this is safe for men, women need to consult their doctor before using this, as it can pose a risk with certain medications that affect a woman's hormones. Other herbal remedies for fighting hair loss are green tea, ginger, apple cider vinegar, horsetail, licorice extract and psoralea seeds. These different remedies can help you fight many different types of balding. Another good natural remedy for balding is destressing your life. Stress causes balding and everyone has stress in their life, in varying degrees of severity. Try different techniques such as meditation and exercise to help with stress. Find time for yourself to do something you enjoy doing. Another great thing to try is getting a massage. Massage has many positve effects on the body and will make you fel amazng. Losing your hair is not what people want to have happen to them. But there are natural remedies for hair loss for those who are against pills. If these don't work, you may wantto see yor doctor to get to the root of your hair loss problems.
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