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Your immune system plays a very important role in your overall well being. This particular bodily function is responsible for blocking foreign bacteria from entering your body. During the cold or flu season, it is your immune system which protects your body from acquiring the illness. That is why it is important to take good care of your body from the inside and out. Here are a few tips on improving the strength of your immunity. The first step towards improving your immune system is to consume a healthy diet. This means that you should eat less red meat, fried foods, and greasy foods. Try to consume more fish, fruit, and vegetables (especially broccoli and blueberries). You should also make lemons a part of your daily diet. Lemons maintain your body’s internal climate at a ph that supports healthy bacteria only. Lemons are also a great source of vitamin C, which is essential is fighting off cold germs. Therefore add a little bit of lemon into your cup of tea or water or incorporate it into your meals. Another sure way to boost your immunity is to reduce your stress levels. Try achieving this by spending more time doing the things you love, such as: spending time with friends, painting, watching your favorite movie. You can also reduce your stress levels by exercising. Physical fitness can improve our mood and get rid of our excess energy. And last but certainly not least, if you want to improve your immunity be sure to get plenty of sleep. The average adult needs at least 7 hours of sleep; however, the amount of sleep they actually get is around 5 hours. So if you want to improve the health of your immune system, follow these helpful tips.
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