You might have gone through articles on net or listen from your friends that negative calorie foods helps in natural weight loss. So first of all let’s know about these foods. Some foods take your body more effort to digest than others. This is thought to burn calories through the digestion. If you consume fewer calories than your body uses during digestion, then obviously, you will lose weight. That is the main idea behind going on a negative calorie diet for weight loss.
In other words, the negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body.
Negative calorie foods comprised mainly of natural foods, including vegetables and fruits. By choosing some of the foods from the list of negative calorie foods, and with some exercising, you can help to spur your metabolism into working more efficiently. Below are some negative calorie foods -
* Celery
* Oranges
* Strawberries
* Apricots
* Lettuce
* Tangerines
* Grapefruit
* Carrots
* Tomatoes
* Cucumbers
* Watermelon
* Hot Chili Peppers
* Zucchini
* Cauliflower
* Apples
Keep in mind that a diet limited to only these foods could lead to malnutrition. But when snack time hits, these healthy, negative calorie foods sound like winners. Hope, I have discussed basic information about negative calorie foods and how they help in natural weight loss.
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