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Night panic attacks have and continue to drive many people right to the edge, as there are few things more frightening than waking in the dead of night reeling in terror, sweating profusely and your heart pounding as if it may indeed leap right out of your chest, along with many other possible symptoms to keep you absolutely terrified for the next 10-15 minutes or so. People who suffer from night panic attacks have a special place in my store of compassion as this form of panic attacks hits you where it hurts the most; when you're supposed to be resting, and recharging, thus robbing you not only of peace of mind, but rest as well. Panic attacks manifest in wave like formations. One attack leads to the next, creating a vicious cycle of anxiety that can appear hard to break out of. Panic and anxiety disorders affect 40 million adults in the U.S. And Over 2 million people experience panic anxiety attacks. So you see, you're by no means alone in your quest to end the panic attacks! There are really only two reasons why we fail to fall asleep, and these would be either a physical ailment or a stress or worry that is particularly bothersome. Maybe this worry is that you'll end up having another session of night panic attacks, and this becomes somewhat of a self-fulfilling prophecy, and can keep you tense and restless with these symptoms all night. Night panic attacks most often occur during the first part of your sleep cycle, and are thus unrelated to dreams. Rather it is the stresses we bring to bed that more than likely spur this on, or at least lay the foundation for night panic attacks. There is something to be said for heading into your sleep with major stress issues laid aside for the evening. I realize this is sometimes easier said than done, but going to bed with a head fertile with frustration and worries can't be anything but a problem. There are ways to successfully and quickly deal with night panic attacks , and the one I'm most fond of doesn't deal with drugs, an inordinate amount of self-talk, or any breathing exercises. It focuses on what you can do about this here and now, and relies on one simple move.
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