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Nocturnal panic attackcan be a really troublesome disorder which is often linked with anxiety. However even without any specific situation that can be considered as source of anxiety one can have nocturnal panic attacks. So there will be situations where a patient may encounter panic attack at night even after you cure anxiety. There are number of ways of combating panic attacks and here are some of the ways ofdealing with nocturnal panic attacks. However, what works with one may not work with the other; so if one of the below does not work with you always remember to try another option until you find something that works with you.
1. Get mentally ready for your bedtime with a relaxing routine. In other words, let the mind and body know that it is time to rest for the night. First, as it gets closer to the normal bedtime, avoid foods and drinks that will take longer to digest. Examples of those are; high-fat and high sugar foods; as well as alcohol. Also things like: mild exercise, breathing techniques, aromatherapy, and playing soothing music or white noise seems to help.
2. If you do wake to a panic attack at night you will need to use either self-talk or a relaxation technique or a combination of the two. You need to tell yourself that you are having a nocturnal panic attack; you are home, safe in your bed. You should find something in the room to focus on while beginning to slow your breathing and heart rate. If you find that you are still not relaxed and over the attack again you may need to leave the bed for a while.
3. Medication has also been shown to help patients who have had no success with other methods, or even patients that prefer not to try other treatments for nocturnal panic attacks. In this instance the physician could prescribe from a long list of medication types, such as: antidepressants, Benzodiazepines and MAOIs, just to name a few.
4. Support groups or group therapymay be another cure for panic attacks. Just knowing that “you are not alone” in suffering can be a great relief to many patients.
5. In some cases Cognitive Behavior Therapy (CBT)has shown great results in helping patients with panic attacks at night. This is a long-term program that uses many techniques including but not limited to: relaxation, image therapy, methods to manage panic, breathing techniques, and cognitive restructuring.
All things considered, the best approach is to contact a physician and discuss cures forpanic attack at night; and of course we all know that making sure that the doctor knows all the facts is always in the best interest of the patient. Do remember the above listed options are just few effective cures for nocturnal panic attacks and there are certainly more ways of dealing with the problem. For more information oneradicating nocturnal panic attacksyou can visit our website today.
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