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Whey protein has been a staple of bodybuilding supplements ever since I can remember. It's one of the fastest digesting proteins found in nature. It is also one of the most efficient protein sources in terms of building muscle mass, and I recommend it to any bodybuilder.
Does organic whey protein cut down on the junk found in your protein? Also, is it actually worth the price premium? The answer may surprise you.
To start let's break down the main unwanted chemicals that most organic dairy products try and eliminate.
Steroid hormones are only capable of being stored in fat, so can only be found in the fatty portion of a whey protein powder . Depending on the mixture and preparation method this fatty portion could be between .001% to almost 50% of the total mass.
Lucky for us the vast majority of consumer whey powders fall on the very low end of the spectrum of fat content.
BST and IGF-1 will always be found in extremely minute quantities in whey - we're talking millionths of a gram here - simply because whey is a animal product.
This is where the main benefits of organic whey protein step in.
1. Organic whey must come from organic milk. As a nice side bonus, organically raised milk cows produce milk that is higher in protein than other cows.
Organic whey usually contains less additives and fillers than non-organic whey powders. Extra sugars and colorants can be found in some whey formulas, but rarely in organic whey ones.
3. Growth hormones are not used in goat milk production at all. Any goat whey protein will be sourced with a very clean method, and is often organic.
If you're looking for maximum purity or want to be environmentally conscious, organic whey protein is a good choice.
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