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Nowadays we are is a constant state of distraction, in our jobs we are expected to be busier than ever, working longer hours than ever. Whoever said that technology would make our lives easier did not quite see the whole picture. Sure there are many things that we can now do much more quickly than we could ever do before. But on the flip side, more is being asked of us. Not only are we working longer hours but technology also means we are virtually on call around the clock. It is no wonder that many people feel stressed if not also unsatisfied with their quality of life. Yet one simple thing that we could be doing but are not doing to improve our situation is meditation. Meditation is when you simply focus your awareness and pay attention. There is no one established way to meditate. That is, if you do research into meditation you will find many different styles and even brands of meditation that you can do. And some of those methods may work better than others. But they all boil down to the basic element of helping the individual to focus their awareness and pay attention. The most common image that may come to mind when thinking of meditation is that of someone sitting cross-legged with a straightened back, head held upright, eyes closed and deep breathing. Whatever the name and format it may take, it exists and has existed through time as people do find it benefits them. So if you are feeling constantly stressed, tired, frustrated or lacking in time, meditation may be just the thing that you need to start practicing to help you.
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