Walton Francis X Dr
Columbia, SC
its an excellent site. Dont forget to add us to your links.....and dont forget the cake!!!! Baz xx ... (more)
RatedCounselling Services
by Sue
PCH Medical Center
Long Beach, CA
Really good professional website. You are a very inspiring person. I do hope we can be good friends I am doing a counselling course shortly. I hope... (more)
RatedCounselling Services
by Dom
MacGregor- Mr. George- LCSW
Montville, NJ
I feel humbled and honoured to have met you at the Mind,Body Spirit Exhibition at Plinston Halls in Letchworth today. You are an inspiration and are... (more)
RatedCounselling Services
by Anthony
Gelbin Rachel Psychotherapist
Tucson, AZ
Just wanted to see how it worked! please leave me your comments... Thank you... (more)
RatedCounselling Services
by Sue
Methodist Counselling & Consultation Services
Charlotte, NC
My own health story is as grim and sad as yours - feel 4U! However, you are just amazing, and the site is v v uplifting in these dark days... (more)
RatedCounselling Services
by James
Browse Counselling Experts Articles and Information
Acne  (1,500)
Addictions  (1,500)
Advice  (1,500)
Allergies  (1,092)
Alternative Medicine  (1,500)
Anti Aging  (1,500)
Breakup  (1,500)
Cancer  (1,499)
Dental Care  (1,500)
Disabilities  (1,500)
Divorce  (1,500)
Elderly Care  (1,498)
Goal Setting  (1,500)
Hair Loss  (1,500)
Health and Safety  (1,497)
Hearing  (1,500)
Law of Attraction  (1,499)
Marriage  (1,500)
Medicine  (1,497)
Meditation  (1,499)
Men's Health  (1,500)
Mental Health  (1,500)
Motivational  (1,500)
Nutrition  (1,495)
Personal Injury  (1,499)
Plastic Surgeries  (1,500)
Pregnancy  (1,496)
Psychology  (1,500)
Public Speaking  (1,500)
Quit Smoking  (1,500)
Religion  (1,499)
Self Help  (1,500)
Skin Care  (1,500)
Sleep  (1,500)
Stress Management  (1,500)
Teenagers  (1,492)
Time Management  (1,500)
Weddings  (1,500)
Wellness  (1,500)
Women's Health  (1,500)
Women's Issues  (1,500)

Nowadays we are is a constant state of distraction, in our jobs we are expected to be busier than ever, working longer hours than ever. Whoever said that technology would make our lives easier did not quite see the whole picture. Sure there are many things that we can now do much more quickly than we could ever do before. But on the flip side, more is being asked of us. Not only are we working longer hours but technology also means we are virtually on call around the clock. It is no wonder that many people feel stressed if not also unsatisfied with their quality of life. Yet one simple thing that we could be doing but are not doing to improve our situation is meditation.

Meditation is when you simply focus your awareness and pay attention. There is no one established way to meditate. That is, if you do research into meditation you will find many different styles and even brands of meditation that you can do. And some of those methods may work better than others. But they all boil down to the basic element of helping the individual to focus their awareness and pay attention. The most common image that may come to mind when thinking of meditation is that of someone sitting cross-legged with a straightened back, head held upright, eyes closed and deep breathing. Whatever the name and format it may take, it exists and has existed through time as people do find it benefits them. So if you are feeling constantly stressed, tired, frustrated or lacking in time, meditation may be just the thing that you need to start practicing to help you.


Copyrights © 2025. All Rights Reserved. gocounselling.com

Contact Us | Privacy | Disclaimer | Sitemap