There is nobody in this world who has never encountered any sort of panic attack. In fact, when situations are somewhat unnatural than usual, we are absorbed by panic attacks. It can happen due to immense fear or stress; this may lead to confusion or indecisiveness, thus pushing the panic button. Hence, everybody should have some sort of knowledge to overcome panic attacks.
Panic attacks are periods of severe anxiety that happens due to feelings of anticipated fear or terror. The attacks may last for a few minutes or in some cases, quite a few hours.
Nowadays, millions of people are suffering from various types of attacks. Those people who suffer from them on a regular basis are fearful of a particular thing or situation. The most identifiable symptoms of these panic attacks are - lightheadedness, immense sweating, nervousness, fast heart beats, hyperventilation, dizziness, hot flashes, and other factors.
Here are 5 crucial tips to help you Overcome Panic Attacks, starting now:
1. Exercise and Relaxation- Exercises like Yoga and Pranayam help to ease the pressure of the brain to get rid of, and release certain hormonal chemicals, which bring out all your good feelings. Exercises such as "Locust pose", "Flamingo pose", "Owl pose", "Back Bends Yoga", and some postures of deep breath yoga are beneficial in this example to help overcome attacks.
2. Map the Journey- Take out time from your hectic life schedule and perform some other activities. Think of your old days and write them on a piece of paper, think about the importance of those events in your life. With this type of activity you can discover, when for the first time you panicked, and how you maybe got the solution back then to overcome it.
3. Healing by God's name- Remember the Creator! If he has made you to fall in this situation then he will also show you the way to overcome panic attacks. Just keep faith and pray to God with devotion, He will definitely help you to overcome panic. Of all, Faith is the opposite of anxiety.
4. Identify the cause- Identify those specific causes that lead to Panic Attacks within you. Note down those reasons which triggered the panic and keep monitoring them. This will help you in recognizing those panic signals and develop positive attitudes in your behavior. Identification of causes is one of the best ways to overcome an attack.
5. Professional Help- If a person is haunted by this situation for a long time, it would be wise to consult a psychiatrist or counselor to overcome panic attacks. These professionals would then be able to go deeper into the problems and find the appropriate solution for you.
Thus, it can be concluded that patience, prayer and regular exercises are excellent ways to overcome the attacks.
