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We all suffer with depression or anxiety at some point in our lives. The problem is some of us remain trapped by it and feel helpless and out of control. It is made worse by continual focus on those thoughts and feelings. I found that the solution is to raise my energy through the Core Energy Meditation which has helped me in overcoming anxiety and depression.
The problem that many people have is that they don't know how to meditate or be still and feel at peace. Most meditation practices also fail as they only engage us at a mind level which isn't powerful enough in overcoming anxiety and depression. We need to engage with it at a heart level and experience deep feelings of peace and joy. When we can get in to this high vibration it dissolves all problems leaving us feeling clear and inspired.
Research has found that the human body emits a powerful electromagnetic field. This bio-energy field has been measured by scientists around the world. What they discovered has profound implications for anyone who wants to balance their emotions and find true happiness.
It has been found that many so called mental problems like stress, frustration, anger, anxiety, depression, are really not problems of the mind AT ALL. They are caused by an imbalance in the body's energy system. The implications of this are that once we restore balance to these energy systems, we can start to enjoy a healthy emotional life and wellbeing.
Here's how the Core Energy Technique can help:
1) As your Heart Center gets stronger, your relationships will become more and more joyous, more and more open and enjoyable.
2) As your Body Center gets stronger, you'll find yourself more confident, more self assured and more effective taking inspired action in the world
3) As your Mind Center clears and opens, you'll be able to think more clearly. Your mind will become calmer and quieter.
4) Release ALL Negative emotions as you heal your entire energy system.
5) Discover your TRUE life purpose.
I have found that since I started to practice these principles I have started to feel joy at a deep level. This higher vibration has dissolved all the low level energies and has helped in overcoming anxiety and depression. I have found it to be the most powerful technique I have used as nothing else seemed to work from CBT, Life coaching, seminars and personal development books.
There is absolutely no substitute for raising your level of vibration and restoring your body's natural energy systems. When you do this you can heal from anything!
The best thing is you are guided through each mediation so nothing is left to chance. You just sit down, close your eyes, focus inward, and listen to the step-by-step instructions As you listen to the voice, you'll be guided along to relax and align your posture, calm your emotions, and focus your mind. It's like taking a break from your busyness.
Peace Of I. Learn More About the Core Energy Meditation and how it can help in Overcoming Anxiety And Depression You can find more insights into how people all over the world are creating more peace AND JOY in their lives at:
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