Overcoming Panic Attacks

Since so many suffer from panic attacks, specialists and doctors have spent a lot of time developing treatments to help them overcoming those panic attacks. Some techniques are easy to apply, and others may be difficult or life-changing. For example, some medications may have side effects that are worse than having the panic attack! That's why it's best to carefully go through all your options and see what's the best course of action for you.

One simple panic attack treatment is to breathe into a paper bag. This may help you concentrate and get your breathing pattern to normal. What's important to remember is that you need to use this technique only after and if you started hyperventilating as this will reduce the level of oxygen that get's to your brain, bringing it back to normal. You can also find CD's with breathing techniques that will guide you to take cleansing breaths that will nurture your body.

Besides breathing into a paper bag, you might think at using some breathing techniques. Breathing very slowly through your nose can help your whole body reach equilibrium and decrease your fear.

Meditation can go very well with breathing exercises. It can come in many forms, and be as usual or unusual as you want it to be. Many people simply sit and breathe trying not to think at anything. Others do chanting and humming as their form of meditating. Whatever what you choose to do, meditation can help in your plan to overcome panic attacks.

Certain medications can help to stop your panic attacks, unfortunately, getting a dependence to drugs is way too common. There are many other side effects that can come from medications that you'll definitely want to look into more before getting started. Some doctors may even put you on an antidepressants, but like any other drugs these come with their own problems. Also, using medication can get quite expensive over time, and generally offers only short-term results.

You may want to take a more holistic, or natural or approach. This can generally be used without side effects and can have surprising effects. Instead of masking what is going on, you can get to the root of it and truly end your panic attacks for good! We've already mentioned breathing techniques and meditation, but there are many other things you can also do. One of the best approaches is talking to yourself and realizing that no one has ever died from having a panic attack and that the fear is unrealistic. You can realize that the absolute worst thing that can happen is easily manageable by you at that moment in time.

Regular physical exercising has also been known to help with panic attacks not occurring that often. When you start to feel anxious, get outside and start doing some sports or exercising and you will probably feel better then before. For severe cases, however, this may not be enough for overcoming panic attacks.

One of the most important things you can realize is that even though it's called a "panic attack," it is not something you necessarily need to fight. Instead, you can just let your panic attack be and actually accept the symptoms. This may sound counter intuitive; but it can absolutely work. Instead of getting stuck in a vicious cycle of having panic attacks, you are suddenly above that.

These are somewhat simplistic descriptions of some complicated treatment options that are available out there. If overcoming panic attacks needs to be a priority in your life right now, it's in your best interest to learn today more so you can devise a treatment plan that will end your panic attacks for good.