/? 020710" Perfect Woman Body Dimensions
To keep fit, trim, and sexy, women also need toning exercises. Toning routines will help firm up those flabby muscles and lose those excess fats. Are you one of these women who had aspired for that whistle-bait figure? If you are, then you have to do toning exercises for women.Perfect Woman Body Dimensions
Here are tone-up routines that could help you achieve your dream:
Treadmill
This is good for toning the legs and the calves. Women can perform these if they have the treadmill equipment. Jogging, hiking and cycling are good leg toning exercises for women in the absence of a treadmill.
Alternate dumbbell curl
It improves the muscle tone of the arms and biceps. You should do the exercise slowly and maintain a good posture. By alternately lifting the dumbbell with your left and right hand, you are developing the muscle tone of your arm muscles. This is only one example of the various arm routines. You have also Barbell biceps curls, skull crushers and the like. /? 020710" Perfect Woman Body Dimensions
Push ups
You could do these to tone muscles of the abdomen, chest, arms and legs. Maintain a straight back while performing this exercise. Push against the floor and lift your body with your arms firmly planted on the floor. Other examples of push ups are the stability ball push ups, incline and decline push ups.
Thighs exercises
You can use weights to tone muscles in the hips and thighs. You could do this by standing flat against a wall and then slowly sliding down while lifting one leg up until you reach a sitting position. Slowly return to the original stance. Keep your back flat against the wall through the entire exercise.
Perform these exercises at least 10 times daily and increase the number slowly. Stop when you experience pain. Except for a little muscle soreness, if you are a beginner, you should not feel intense pain after the exercise. Exercise regularly, and tone your muscles to eliminate those excess fats and flabby appendages. Soon you will be sporting that perfect body by doing these toning exercises for women. Eating more fruits and vegetables, avoiding alcohol and coffee and drinking lots of water will complete an ideal program for a healthy person. /? 020710" Perfect Woman Body Dimensions
