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When I started to lose weight, I noticed that the weight seemed to come off from everywhere, not just the typical problem areas like my belly, thighs and butt! The good news was that I was losing weight! I learned a few things along the way and I would love to pass them on to you! Reduce Belly Fat Fast! Fiber has done an excellent job in helping me lose weight. If you are not eating enough fiber in your diet now is the time to make a small change and little changes can have such huge results with weight loss! Quiet simply out, fiber will fill you up and keep you feeling full way before it will make you gain any weight. Fiber also has other many benefits, one of which is getting rid of bad cholesterols. These nasty things stick to the fiber and get taken out of your body. Here are some great foods that are high in fiber and can really help you lose weight but you have to start eating them or you will not lose weight. Oatmeal: I love oatmeal and with all of the variations out these you can find a flavor to suit anyone's tastes but make sure your read the labels. Some of the pre-packaged oatmeals are full of sugar! You may want to avoid those! Citrus is another excellent source of fiber. Instead of drinking orange juice, eat an orange instead. One orange is packed full of fiber and can really help you feel full faster!
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