Why fitness for boomers ? Who wants to do exercises and eat vegetables? Bet there's not too many hands raised!
But if you were born between 1946 and 1964, you may feel like it's the beginning (or middle) of your battle against aging. Is that a good reason for starting a program for physical and mental fitness?
Turning Back the Clock
If you believe turning back the clock means cosmetic procedures, spend the money. Play into society's definition of youthful – LOOKING young. Get serious - do Bruce Jenner or Phyllis Diller or Joan Rivers, all who have had cosmetic surgery, really look young?
Think about it – feeling young is exactly that – a feeling. Being fit is also a feeling – strong, pain-free, energized, clear-minded.
Practicing physical and mental fitness for boomers can turn back the clock and re-gain that sense of well-being that started disappearing around age 40 – when your body and brain begin to signal decline.
Start By Determining Your Real Age
Take the ?cbr=DDCP4120" Real Age Test (realage.com) based on your environment, heredity, and lifestyle. The result is the age at which your body is operating today (real age).
If your chronological age is say 55 and your real age is say, 70, you've got some changes to make before you reach that sense of physical well-being.
Engage Nutrition and Fitness for Boomers Experts
Note that the title of this section mentions nutrition and fitness FOR BOOMERS.
You want experts who deal with your age-specific issues based on primary (inevitable) and secondary (reversible) aging.
You want personal trainers who are baby boomers themselves and who have experience using age-defying workouts and recipes.
And, you want experts whose advice does NOT cost hundreds of dollars AND is presented in an easy-to-understand format.
Incorporate Workouts and Recipes into Your Daily Routine
Once you have secured the expert advice, find ways to make the expert advice part of your daily routine. When the healthy habits have been incorporated into your lifestyle, you will feel that sense of youthful well-being again.
Start the Rollback To Vitality Now
Don't want to spend huge amounts of money to turn back the clock? No problem!
Your challenge is to Re-discover youthful vitality at
