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Most of us usually do exercises that would either be cardiovascular or something related to building body muscles. Though each of these exercises have their own advantages - Cardiovascular are usually meant for building endurance and weight training is for building muscles, it would be even better if we could combine the benefits of both these forms of exercises.
If you have been regular with your exercise sessions and have been looking out for something to take your fitness to the next level, try out Plyometric exercises. These exercises are the best for those fitness enthusiasts who are looking for both speed as well as strength.
Plyometric exercise is not just about building muscles or muscle mass. It has got elements of cardiovascular exercises as well in it. With Plyometrics exercises, you aim to improve upon your quickness and alertness as well, in addition to body strength.
Plyometrics can be a great alternative to cardiovascular exercises and athletes have been using them to help them achieve peak physical condition.
Basically Plyometrics refers to exercise that enables your muscles to reach maximum force in the shortest possible time. Used correctly, these exercises can be a very effective form of power training.
Jump Rope, Step-ups, Line Jump, High Knee Jumps, Jump Switches, Gap Jumps, Push-ups can be done as part of your Plyometric training.
Plyometrics training is a great alternative to cardio exercises and is the best way to develop both speed as well as strength. Over a period of time, you should experience considerable increase in your athletic ability if you continue with your plyometric exercises.
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