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Every woman is affected by hair loss. However, the manner it affects an individual woman is unique in each. Hair loss in women is largely caused by lifestyle. This is the most common cause although heredity, hormones and diseases are amongst the other common causes. In the United States alone, hair loss affects almost half of the population. Women, generally, feel pressurized by the society we live to always look impressive. This causes them to undertake certain actions in a bid to be noticed. Some of these actions are not good for the health of the hair. The main actions which can cause hair loss include trying to have the trimmest figure with the best hairstyle. Some women like to watch what they eat. This would not be bad if their meals were in the right proportions and more balanced. It is possible for one to have a piece of toast for breakfast, a celery stick for lunch and a piece of toast with a celery stick for supper. This is the extreme form of dieting. The body is deprived of nutrients that it requires for its normal function. The body cells end up losing their ability to multiply as there will be no nutrients for the provision of energy and the synthesis of some enzymes. This also applies to hair cells. As they lose their ability to multiply, there can't be any new hairs. The follicles are forced to go into resting. Resting phase is also a phase of hair shedding. As the follicles continue to rest and shed hair, women will start to notice their hair getting thin. That is one popular way of hair loss in women. Another is the styling of the hair. In order for the hair to look a sensation, it undergoes a lot of stress. Stress to the hair can come in the form of pulling or in the form of chemicalizing or plaiting. Drawing the hair into different hairstyles tends to pull and tug at the hair strands. The hairs experience high levels of tension due to this. Chemicals are used to make the hair better to handle and style by making it straighter and silkier. Chemicals are also used to highlight the hair or change the hair color. All these actions stress the hair such that it becomes weak while at the same time there is damage to the follicles. These are the reasons why most women are affected by thinning hair all over the head as well as at the frontal zone. Before treatment can be sought, women need to find the root causes of their hair loss. These usually lie in the life style that they adapt. The body weight can be maintained by eating the right quantities of the right foods at a regular basis daily. This coupled with exercise is a healthier lifestyle to adapt. Exercise and diet will boost hair growth and healthy hair. There are hairstyles that women can have which are not damaging. Correcting our ways as women, will correct our hair loss problems.
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