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Cancer is really a the main reasons for death all around the globe. It can be a proper threat in one's health. You are able to prevent acquiring this disease by implementing practical tips about small lifestyle changes that may drastically help you keep away from the risk of developing this dreaded disease.
Check on your family history
There are particular types of cancer which may be genetic. It is necessary that you know your family history of cancer to help you change your lifestyle accordingly to prevent getting the same disease. Knowing that you are at a higher risk of cancer can help you make informed choices about your health.
Keep away from cigarettes
The most common cause of lung cancer is smoking. You can also be at risk of cancer if you are getting second hand smoke. It is important to stay away from cigarettes and cigarette smokers. For those who have a habit of smoking, quit today!
Exercise daily
Obese people are more prone to cancer. You can shed off excess fat and body weight by exercising daily. Doing so can help you create a stronger defense against cancer.
Stay away from too much sun
Although morning sunshine contains vitamin D, being exposed to too much sunlight can put you at risk of skin cancer. Ultraviolet rays from the sun can do you harm especially through the hours of 10 am to 2 pm.
Enjoy eating fruits and vegetables
Fruits and vegetable are very good for the body and contains antioxidants that can repair malfunctioning cells. Antioxidants have great cancer preventing properties.
Drinks lots and lots of water
Research shows that people who drink 8 glasses of water a day can reduce the risk of cancer of the bladder. It can also help lessen the risk of colon cancer and aides within the normal functioning of the body systems.
Easy about the alcohol
Excessive drinking can actually be a cancer risk factor to certain types of cancer. Limit the amount of alcohol you take. A glass of beer or wine actually has some health benefits, but don't overdo it.
Avoid smoked or cured foods
Watch the meat that you eat. They may contain animal fat that may put you at more risk of cancer. Stay away from salted fish, pickled vegetables and smoked or cured foods.
Keep away from hazardous chemicals
You have to know what chemicals you are exposed to at home and at work. There are a number of chemicals that are carcinogens and can put you at risk. Some of the chemicals are vinyl chloride, coal products, gasoline, arsenic, diesel exhaust and nickel chromates, among others.
Visit your doctor for regular check-ups
It is necessary that you go to your doctor regularly. This can help you know whether you are at risk of acquiring cancer. You can undergo a number of screening tests like mammograms, Pap smear and DRE. These tests can monitor cellular changes that may develop in to a cancerous tumor. Using the cancer discovery of a tumor, you are able to immediately go through an operation or take in appropriate medication to prevent it from developing to cancer.
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