Part of the planning process of starting a family is preparing the mother for the pregnancy itself. Good thing for mothers living in Sarasota and neighboring Bradenton. FL, massage spas have now started advocating the benefits of massage therapy for pregnant women.
According to research from the American Massage Therapy Association (AMTA), getting a regular massage before and during pregnancy has shown a 30 percent decrease of the negative symptoms of pregnancy such as nausea, leg cramps, anxiety, and mood swings. There has also been some indication that getting regular pregnancy massage promoted easier and shorter delivery. Coupling pregnancy massage with aromatherapy, according to professional therapist Jaye Roberts, can greatly improve the condition of the mother and baby's well-being inside the womb.
Consulting with your doctor and therapist
According to massage spas in Sarasota, FL that offer the pregnancy massage, it is important that you check with your obstetrician first before setting an appointment for a massage. This is because conditions like diabetes, high blood pressure, and skin allergies may not allow you to get the treatment. Even women in their early trimester can be at risk if they undergo the massage without a "go ahead" from the doctor. Ask your trusted Sarasota therapist about it.
Sharing important information with your therapist regarding your condition is vital for safety. These information will help your therapist know what stokes to avoid, which parts to focus on, and what oils or ointments to use or not use during the session. For oils in aromatherapy, Clary Sage, Rose Otto, and Peppermint are generally the ones avoided.
What to Expect from a Pregnancy Massage
According to one massage spa in Bradenton, FL, certified therapists should know that a pregnancy massage requires a special bed or table to keep the mother and baby safe and comfortable. Some massage spas in Sarasota. FL have special beds that allows the mother to lie face down with a hole supporting the belly. However, if this is uncomfortable for the patient, they can choose to lie on their side with supporting cushions and pillows on their back and sides. For pregnant women 5 months and beyond, it is recommended that they lie on their back to avoid excessive pressure on the blood flow to the placenta.
As with all other types of massage, a pregnancy massage therapist will focus only on the sore areas and avoid pressure points on the hands, feet, shoulders, and around the ankles. Triggering these points may induce early labor or cause discomfort and pain for the mother. One therapist from Sarasota,FL shared that, usually, they massage one side of the body first, starting with the temple, down to the neck, then to the back and hips, thighs, then to the legs. Only light pressure should be applied.
What Happens After?
You can still continue receiving massage therapy or therapeutic massage after giving birth. It is actually recommended that you do because it helps in faster recovery and stabilizes hormone levels. You can choose from a variety of massage techniques like the Swedish massage which promotes relaxation; reflexology for pain relief, improved digestive circulation and blood flow; and Touch Point Massage Therapy for renewed energy. However, it is recommended that you avoid intense techniques like deep tissue massage and sports massage. These types of massages are only for injured individuals, athletes, or physically active people. You can ask your favorite Sarasota, FL massage spa for other types of massage so you can choose the most appropriate for your current condition.
