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One of the main causes of Erectile-Dysfunction is anxiety. This come from the fact that most men believe that they have to perform to a certain standard when it comes to having sex.  They feel that they have to please their partner before themselves and they should always take the lead and be in control during sex.  Men are also under the illusion that they have to have a full erection in order to satisfy their partners.

Erectile-Dysfunction can come from all the pressure that a man puts on himself to perform and this pressure stops his penis from staying erect.

We all know that prevention is better than cure and if you want to prevent Erectile-Dysfunction there are a number of things that you can do.  Nutrition is a great place to start and zinc is a great place to start.  Zinc is extremely important when it comes to the way male sexual function.  If you are deficient in this mineral it can lead to erection problems.  Significant depletion of zinc is just one cause and illnesses such as diabetes or liver diseases can also lead to Erectile-Dysfunction.

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