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Loosing hair for men has always been very common; there are some studies that report that this is because of a lack of iron, the scalps skin condition as well as an under active thyroid gland. Either a single reason or a combination of these reasons may cause your hair loss. Nonetheless, you will need to understand what your problem is so that you can take the right steps toward the prevention of loosing your hair.
Nutrition and Hair Loss
Some supplements such as Multivitamins, Multi-Minerals, B complex, Fish Oil, Evening Primrose Oil, Lysine, Kelp, and Vitamin C can assist with your hair loss prevention. The herbs Liquorice Extract, Saw Palmetto, Nettle Root Extract, Horsetail, Ginger and Psoralea Seeds also assist with the prevention of loosing your hair.
If you spend the time to add any of these types of herbs to a well rounded diet you will help yourself out in regards to hair loss prevention. A basic principle when it comes to utilizing natural ways to prevent hair loss is that some of the foods that are good for your health are also good for your hair.
There are many different elements involved that can be the cause of your loss of hair, yet if you don't pay attention to using the proper nutrition you will not be helping yourself since nutrition plays a major role in the prevention of hair loss for the majority of people. What this means is that you will need to consume foods that are high in protein, and low in carbohydrates, and have reduced fat content.
Food such as these will help to maintain healthier hair at the same time help prevent your loss of hair. For instance, essential fatty acids, which can be found in walnuts, spinach, tuna, soy, sardines, sunflower seeds as well as canola oil, are significant dietary elements that are useful in keeping your hair healthy.
The Omega 6 and Omega 3 fatty acids also contain anti-inflammatory properties that can be useful in terms of maintaining healthy hair. Having insufficient levels of these essential fatty acids might also lead you to increased hair loss.
Additional Diet and Hair Loss Prevention Tips
To maintain healthy hair as well as avoiding hair loss, what is needed is a good nutritional diet. Such a diet should be high in vegetables, fruits, poultry, and whole grains, beans, fish, eggs, nuts as well as seeds.
Some other items that would be good for you to include in your diet are rosemary tea., apple cider vinegar, green tea as well as sage tea. You should also attempt to reduce in your diet as well as tea, sugar, coffee and chocolate intake at the same time not skipping and meals, lowering stress and avoiding harsh chemicals such as color treatments and perms on your hair.
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