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Protect your Body and Health by Reducing Stress 9 simple steps
Stress the Silent Killer shows us why what you don't know can hurt you and rightly so. By taking simple steps one can actually reduce stress to a manageable level.
Stress is all around us from the office to home and even recreational activities
Lets take a look at 9 simple steps I have learnt from the book and of my own experience which can help to reduce or relieve stress.
Step #1
Relaxtion Break
Most of us work whether in offices or at home. Give yourself a relaxation break by
closing your eyes with a blank mind, once in the morning and once in the afternoon. Each
break lasting about 2-3mins.
Step #2
Get enough sleep
Sleep is important to the body so get the required 8-9hrs of sleep that the body needs
Step #3
Exercise
Simple physical activity of exercise will help you relieve stress. May it be Swimming,
running or even aerobics dancing. It all helps to relieve stress.
Step #4
Talking about your problems
Talking out about your problems to colleagues, friends, counselors or even medical
professionals about your stress related issues or problems helps.
Step #5
Aromatherapy
Using Aromatherapy oils can help as its fills the air with scents that boosts and frees
one's mind and stressed body.
Step #6
Diet
A balanced diet is important so please stop eating junk and drinking too often as it affects
the body system.
Step #7
Fun Time
Give yourself some fun time daily whether with children, pets or even just watching a
great TV Show.
Step #8
Setting Goals
Set simple goals to achieve with success and assess or evaluate them later to see where
you stand so that u can further improve.
Step #9
Smile
Last but not least DO SMILE!!! I often do this when I feel stressed. I have my own
saying: " A smile a day takes many worries away " It does help if you try.
Go thru and try and test them for yourselves. I use these as I find them most effective for
me. Add on whatever you think helps there is no right or wrong ways but your ways to
help relieve or reduce stress.
In summary, recall the 9 steps that I use are Relaxtion Break, Get enough sleep, Exercise, Talking about your problems, Aromatherapy, Diet, Fun Time, Setting Goals and lastly Smile(Which brightens up your day)
Disclaimer
General Disclaimer and Limitation of Liability
Everything I say in this article is of my own opinion. If you do anything that I recommend without the supervision of a licensed medical doctor or practitioner, you do so at your own risk. I am not making any attempt to prescribe any medical treatment as under the laws of the United States only a licensed medical doctor,(an MD) can do so.
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