So you decided you want toquit smoking, huh? Good for you! That is probably one of themost important decisions you will make in your life. Hopefully, after reading this, you will be able to follow through with your decision and start living a longer, healthier life! When you decided to quit smoking, your body begins the long (but beneficial) process of heeling itself from the damage you have put it through.
Smoker's bodies go through hell and back. Here is how a smoker's body looks/feels:
Your body gets out of shape and always feels tired
Your heart is beating faster and less efficient
Your Lungs drastically loose efficiency and thus makes it harder to breathe
Your brain acts differently than a non-smoker's brain
Over time, your skin will begin to turn a yellow-ish color
You can eliminate all of these problems your body will or already has faced. Not to mention you will drastically reduce the risk of stroke, heart attack, heart disease, lung cancer, throat cancer, mouth cancer, emphysema, kidney failure, etc. Literally after just 10 days of not smoking, your body will feel energized like you wouldn't believe. You also will begin the realize that your are no longer fatigued.
There are many methods to quit smoking. I have found (by personal experience, reading studies, and talking with people) that the patches and gums tend to not work. Most people will fail while using these methods to quit smoking. Some people will find that the patches and/or gum work wonders, but that is a small portion of the wanting-to-stop-smoking, smoker's population (did you follow that because I think I'm a little lost?).
The best product I have found that works with a great deal of success is theStop-Smoking-System. It has been thoroughly tested and proven to work about 97% of the time. I actually used this program to quit smoking myself. I have been a smoker for over 20 years and quit smoking in roughly 4 days! I have been clean for 4 months now.
What are you waiting for? Next week, tomorrow, in a while is not when you need to stop smoking. Now is the time! Take back control of your life and rid yourself of cigarettes.
Read more about how to Quit Smoking
Read more about the best program designed to make you Quit Smoking program called theStop-Smoking-System
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